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Table of Contents
Related Manuals for Stamina Total Thigh Trainer
Summary of Contents for Stamina Total Thigh Trainer
- Page 1 U.S. PATENT PENDING...
- Page 3 2012, 12...
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Page 4: Table Of Contents
14. The Total Thigh Trainer should not be used by persons weighing over 250 pounds. 15. The Total Thigh Trainer should be used by only one person at a time. 16. The Total Thigh Trainer is for consumer use only. It is not for use in public or semipublic facilities. -
Page 5: Customer Service
To help you get started, we have pre-assembled most of your Total Thigh Trainer at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual. -
Page 6: Before You Begin
BEFORE YOU BEGIN Thank you for choosing the Total Thigh Trainer. Although Stamina constructs its products with the finest materials and uses the highest standards We take great pride in producing this quality of manufacturing and quality control, there can... -
Page 7: Equipment Warning, Caution & Notice Labels
EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the Total Thigh Trainer. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. Label is larger than actual size WARNING LABEL(51) -
Page 8: Hardware Identification Chart
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. -
Page 9: Assembly Instructions
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. - Page 10 ASSEMBLY INSTRUCTIONS (Pre-assembled on the bottom side.) STEP 3 Refer to the position of the REAR SUPPORT(2) in the above illustration. Insert the REAR SUPPORT(2) into the UPRIGHT(1) and secure with two BUTTON HEAD BOLTS(M8x1.25x14mm) (36) and two ARC WASHERS(M8)(46) from the top side. STEP 4 Turn the UPRIGHT ASSEMBLY(1, 2) over.
- Page 11 ASSEMBLY INSTRUCTIONS STEP 6: Press in the Button Pin on the ENDCAP(17) and snap an ENDCAP(17) into each side of the FRONT FRAME(3). STEP 7: Attach the FRONT FRAME(3) to the UPRIGHT(1) with BUTTON HEAD BOLT(M10x1.5x70mm) (32) and NYLOCK NUT(M10x1.5)(42). Do not over tighten, the FRONT FRAME(3) should rotate freely. STEP 6 STEP 7 STEP 8...
- Page 12 ASSEMBLY INSTRUCTIONS Protection Caps Swing Arm Assembly Protection Cap NOTE: Refer to illustration A. Remove and discard the Protection Caps which are covered in the ends of the Swing Arm Assembly. STEP 10: There is a “R” decal on the RIGHT FRONT SWING ARM(6), and a “L”...
- Page 13 ASSEMBLY INSTRUCTIONS STEP 13: There is a “R” decal on the RIGHT PEDAL ARM ASSEMBLY(8, 14), and a “L” decal on the LEFT PEDAL ARM ASSEMBLY(8, 15). Attach the LEFT PEDAL ARM ASSEMBLY(8, 15) to the JOINT PLATES(12) attached to the LEFT SWING ARMS(4, 5) with BUTTON HEAD BOLT(M8x1.25x73mm)(33), LOCK WASHER(M8)(49), and NYLOCK NUT(M8x1.25)(43).
- Page 14 ASSEMBLY INSTRUCTIONS STEP 15 Insert the LEFT HANDLEBAR(10) into the RIGHT HANDLEBAR(9) and place them on the bracket on the UPRIGHT(1). STEP 16 Secure the RIGHT and LEFT HANDLEBARS(9, 10) and the METER BRACKET(13) to the UPRIGHT(1) with two BUTTON HEAD BOLTS (M8x1.25x47mm)(56), and two NYLOCK NUTS(M8x1.25)(43).
- Page 15 Hamstring The Total Thigh Trainer stride suspends you in the air while you move, so while the forward motion closely resembles walking and running, there is no jarring impact Calf that might cause injury.
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Page 16: Operational Instructions
OPERATIONAL INSTRUCTIONS USING THE FITNESS METER POWER ON : Pedal movement or press any button. POWER OFF : Automatic shut off after four minutes of inactivity. FUNCTION BUTTONS: MODE : Press to select display functions, include SCAN, SCAN TIME COUNT CAL TOTAL COUNT TIME, COUNT, CALORIES, and TOTAL COUNT. -
Page 17: Maintenance
Total Thigh Trainer, always fold up the PEDAL ARMS(8) as shown. MAINTENANCE The safety and integrity designed into the Total Thigh Trainer can only be maintained when the Total Thigh Trainer is regularly examined for damage and wear. Special attention should be given to the following: 1. -
Page 18: Storage
3. Grasp the HANDLEBARS(9, 10) and the REAR SUPPORT(2) to move the Total Thigh Trainer. Do not use the PEDAL ARMS(8) and SWING ARMS(4, 5, 6, and 7) to move the Total Thigh Trainer. These moving parts will move and may pinch your hand or fingers. -
Page 19: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. -
Page 20: Warm-Up And Cool-Down
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place. -
Page 21: Warranty
To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071, or email us at customerservice@staminaproducts.com, or call us at 1-800-375-7520. -
Page 22: Product Parts Drawing
PRODUCT PARTS DRAWING FRONT BACK... -
Page 23: Parts List
PARTS LIST PART# PART NAME Upright Rear Support Front Frame Left Front Swing Arm Left Rear Swing Arm Right Front Swing Arm Right Rear Swing Arm Pedal Arm Right Handlebar Left Handlebar Support Bracket Joint Plate Meter Bracket Right Pedal Cap Left Pedal Cap Pivoting Joint Endcap... -
Page 24: Notes
NOTES... -
Page 25: Fax/Mail Ordering Form
ATTN: Customer Service www.staminaproducts.com P.O. Box 1071 Springfield, MO. 65801-1071 Would you like to recieve email information or special offers from Stamina Products? Register at contact.staminaproducts.com TO REGISTER YOUR PRODUCT TO REGISTER YOUR PRODUCT To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your...