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Space-Saving Bench and Rack
Model No. HABR60
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-322-2211
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
USER'S MANUAL
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
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Table of Contents
Related Manuals for Weider HABR60
Summary of Contents for Weider HABR60
- Page 1 Space-Saving Bench and Rack Model No. HABR60 USER’S MANUAL QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.
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Page 2: Table Of Contents
35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. WEIDER is a registered trademark of ICON Health & Fitness, Inc. -
Page 3: Before You Begin
Before You Begin Thank you for selecting the versatile CLUB WEIDER ® have additional questions, please call our Customer Space-Saving Bench and Rack. The CLUB WEIDER Service Department toll-free at 1-800-322-2211, Space-Saving Bench and Rack are designed to help Monday through Friday, 6 a.m. until 6 p.m. Mountain you develop every major muscle group of the body. -
Page 4: Assembly
Assembly Before beginning assembly, carefully read the The following tools (not included) may be following information and instructions: required for assembly: • Place all parts in a cleared area and remove the • Two (2) adjustable wrenches packing materials. Do not dispose of the packing materials until assembly is completed. - Page 5 3. Raise the Backrest (1) to the desired position and hold it. Secure the Backrest by inserting the Backrest Pin (16) completely through the desired holes in the Backrest Frames (4, 5) and the welded tube in the Bench Frame (17). 4.
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Page 6: Adjusting The Weight Bench
Adjusting the Weight Bench This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 8 for important information on how to get the most benefit from your exercise program. Refer to the SUGGESTED EXERCISES on pages 7 and 8 to see the correct form for several exercises. Inspect and tighten all parts each time you use the weight bench. -
Page 7: Suggested Exercises
Suggested Exercises IMPORTANT: This page and page 8 show a selection of exercises that can be performed using the weight bench. Although the pho- tographs show different weight benches, the exercises are performed in the same way. For more exercise information, refer to the EXERCISE GUIDELINES on page 8. -
Page 8: Exercise Guidelines
Alternate French Curl Forearm Curl—(a) Palm Up, (b) Palm Down Keep your upper arms stationary. Keep your arm stationary. Raise and lower the dumbbell using only wrist motion. Triceps Kick Back Shoulder Shrug Keep your upper arm stationary and move the Keep your arms straight and shrug your shoul- dumbbell straight back. - Page 9 PERSONALIZING YOUR EXERCISE PROGRAM you will find photographs showing the correct form for several exercises. A description of each exercise is Specifying the exact length of time for each workout, also provided. as well as the number of repetitions or sets for each exercise, is a highly individual matter.
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Page 10: Part List
R. Latissimus Dorsi (mid back) S. Spinae Erectors (lower back) T. Gluteus Medius (hip) U. Gluteus Maximus (buttocks) V. Hamstring (back of leg) W. Gastrocnemius (back of calf) Part List—Model No. HABR60 R1000A Key No. Qty. Description Key No. Qty. -
Page 11: Exploded Drawing
Exploded Drawing—Model No. HABR60 R1000A 28 26... -
Page 12: Ordering Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: • The MODEL NUMBER of the product (HABR60) • The NAME of the product (CLUB WEIDER Space-Saving Bench and Rack) ®...