Back to Basics Health Blender Instruction Manual page 13

Chris freytag health blender
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2 cups
Limeade
1
Banana
1 cup
Lime sherbet
3 tbs.
Coconut milk
1 cup
Ice
1 cup
Vanilla yogurt (non-fat)
1
Banana
1 cup
Frozen strawberries or peaches
4 oz.
Frozen orange juice concentrate
2 cups
Cranberry juice
½ cup
Club soda
½ cup
Vanilla yogurt (non-fat)
1 cup
Ice
Garnish with mint sprigs if desired
1 cup
Passion fruit nectar
1 cup
Guava nectar
1 cup
Orange sherbet
½ cup
Frozen strawberries
½ cup
Frozen mango slices
4 tbs.
Coconut milk
1 cup
Strawberry yogurt (non-fat)
½ cup
Frozen banana (chunks)
BANANA LIME SUBLIME SMOOTHIE
SUPER HEALTHY SHAKE
CRANBERRY SPRITZER
HAWAIIAN HOLIDAY SMOOTHIE
13

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