Recipes - Back to Basics Health Blender Instruction Manual

Directions for all recipes: Pour liquid ingredients into the blending jar. Add all frozen
ingredients. Blend at "PULSE" setting for 30 seconds; then blend at "ON" setting
until smooth. While the machine is running, move the Stir Stick around counter-
clockwise to aid mixing. Serve immediately. Makes 3-5 servings; approximately 32
oz.
1 cup Strawberry nectar or apple juice
1 cup Milk
1 Frozen banana (chunks)
2½ cups Frozen strawberries
1 cup Strawberry yogurt (non-fat)
1 cup Pineapple juice
1 cup Orange juice
½ Frozen banana (chunks)
1 cup Pineapple sherbet
1½ cups Frozen mango slices
2-3 cups Sliced watermelon
1 cup Sliced cantaloupe
¼ cup Strawberries
1 cup Low-fat plain yogurt
2-3 cups Ice
¼ cup Chocolate-flavored whey protein powder
¼ cup Chocolate-flavored Slimfast
1 Banana
1 cup Skim milk
1 cup Ice
STRAWBERRY BANANA SUPREME SMOOTHIE
MANGO TANGO SMOOTHIE
VITAMIN C ATTACK
PROTEIN SHAKE
R
ECIPES
®
powder
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