Grilling Time - George Foreman GRP101CT Use And Care Book Manual

FOOD COOKING TIME
POULTRY
Turkey tenderloin (½ lb.) 9 – 11 minutes
Turkey burgers (5 oz.) 4 – 6 minutes
FISh
Tilapia fillets (6 oz., ea.) 5 – 7 minutes
Trout fillet (6 oz.) 4 – 6 minutes
Salmon fillet (8 oz. piece) 5 – 7 minutes
Salmon steak (6 – 8 oz.) 7 – 9 minutes
Tuna steak (6 oz.) 4 – 6 minutes
Shrimp 3 – 4 minutes
Please note: To be sure your food is fully cooked, the USDA recommends the following
guidelines. Use a kitchen timer. Using a meat thermometer, test for doneness by
inserting it into the center of the food being cooked. Make sure the thermometer is not
touching the bone or grill plates.
FOOD TO BE COOKED
Chicken Breast
Chicken Thigh
Beef / Lamb / Veal
Pork
Reheated cooked meats and poultry
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COMMENTS
Cooked to 170ºF
Cooked to 170ºF
Cooked to 145ºF
Cooked to 145ºF
Cooked to 145ºF
Cooked to 145ºF
Cooked to 145ºF
Cooked to 145ºF
MEDIUM WELL DONE OR
FULLY COOKED
170ºF
180ºF
160ºF 170ºF
160ºF
165ºF
GRILLING FRUITS AND vEGETABLES
The following are meant to be used as a guideline only. The times reflect a full grill of food.
Cooking time will depend upon thickness of food. Use a fork inserted into the center of
the food to test for doneness. (Be careful not to touch the grill plate.) If the food needs
longer cooking, check periodically to avoid overcooking the food. These foods can be
grilled using the grill plates or on the griddle plate.
FOOD
Asparagus spears
Bell peppers, assorted colors cut into ½-inch rings
Mushrooms, thickly sliced
Onion slices, ½-inch
Potato slices, ½-inch
Portabella mushrooms, 3-inch diameter
Zucchini slices, ½-inch
Fresh pineapple slices, ½-inch
GRILLING TIPS
• To prevent heat loss and for even cooking, do not open the lid frequently.
• Do not overfill grill.
• When first cooking a particular food, check for doneness several minutes before
suggested time; if necessary, adjust time.
• When cooking several pieces of food, try to have them similar in size and thickness.
• Remember that since grill is cooking from both sides, cooking time will typically be
shorter than expected. Watch carefully to avoid overcooking.
• For added flavor, add dry seasonings before grilling or marinate foods before cooking.
Important: Use only silicone, heatproof plastic and wooden utensils when cooking on
the grill. Silicone utensils are especially good because they do not discolor or melt with
the high temperature.

GRILLING TIME

4 – 6 minutes
5 – 7 minutes
4 – 5 minutes
5 – 7 minutes
15 – 18 minutes
4 – 6 minutes
3 – 4 minutes
2 – 4 minutes
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