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NOTE: Please read all instructions carefully before using this product FLAT BENCH Table of Contents Safety Notice SB-1315 Important Assembly Information Care and Maintenance Parts List Warranty Ordering Parts Model SB-1315 Retain This Manual for Reference 130718 IMPORTANT: Please read this manual before commencing OWNER'S assembly of this product.
ORDERING PARTS..................………… 9 BEFORE YOU BEGIN ® Thank you for selecting the MARCY SB-1315 Flat Bench by IMPEX INC. For your safety and benefit, read this manual carefully before using the equipment. As a manufacturer, we are committed to provide you complete customer satisfaction.
IMPORTANT SAFETY NOTICE This exercise equipment is built for optimal safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your equipment. In particular, note the following safety precautions: 1.
EXECISE GUIDELINES Building Muscle and Gaining Weight Unlike aerobic exercise, which emphasizes endurance training, anaerobic exercise focuses on strength training. A gradual weight gain can occur while building the size and strength of muscles. While developing muscle mass, your body adapts to the stress placed upon it. You can modify your diet to include foods such as meat, fish and vegetables.
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Beginning a Strength Building Program Warming Up To begin strength training, it is important to stretch and perform light exercise for 5 to 10 minutes. This helps prepare the body for more strenuous exercise by increasing circulation, raising your body temperature and developing more oxygen to your muscles.
IMPORTANT ASSEMBLY INFORMATION Tools Required for Assembling the Bench: Adjustable Wrench and Allen Wrench. NOTE: It is strongly recommended that this equipment is assembled by two or more people to avoid possible injury. Ensure Carriage Bolts are inserted through the SQUARE holes on components that need to be assembled.
6. Failure to examine regularly may affect the safety level of the equipment. WEIGHT CAPACITY AND DIMENSION 1. Maximum user weight: 300 lbs. 2. Maximum weight capacity (including user weight): 400 lbs. 3. Assembled Dimension: 41 ½” x 14 ½” x 18” SB-1315 PARTS LIST PART DESCRIPTION SIZE QUANTITY...
® IMPEX INC. LIMITED WARRANTY ® IMPEX Inc. ("IMPEX ") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two years on the Frame from the date of purchase. This warranty extends only to the original purchaser.