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Model No. 831.288282
Serial No.
Serial
Decal
EXERCISE
EQUIPMENT
o
HELPLINE!
!-800-736-6879
US
'S
A
AL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Patent Pending
SEARS, ROEBUCK AND CO, HOFFMAN ESTATES, IL 60179
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Summary of Contents for ProForm 975s
- Page 1 Model No. 831.288282 Serial No. Serial Decal EXERCISE EQUIPMENT HELPLINE! !-800-736-6879 Patent Pending CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. SEARS, ROEBUCK AND CO, HOFFMAN ESTATES, IL 60179...
- Page 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS ............. BEFORE YOU BEGIN ..............ASSEMBLY ................HOW TO USE THE PROFORM ®975S ............HOW TO USE THE PULSE SENSOR ............MAINTENANCE AND STORAGE ............CONDITIONING GUIDELINES ............PART LIST ................EXPLODED DRAWING ..............ORDERING REPLACEMENT PARTS ..........
- Page 3 Thank you for selecting the innovative PROFORM °_' 1-800-736-6879, Monday through Saturday, 7 a.m. 975s. The PROFORM 975s offers a unique form of until 7 p.m. Central Time (excluding holidays). To help low-impact exercise that offers greater cardiovascular us assist you, please note the product model number benefits and increased muscle toning.
- Page 4 ASSEMBLY Place all parts of the PROFORM °_ 975s in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench PART CHART Use the part drawings below to identify the small parts used in assembly.
- Page 5 Loosen the Lock Knob (68) on the right side of the Frame (1). Slide the Seat Frame (3) out until it stops. Tighten the Lock Knob. Attach the Upright (2) to the Frame (1) with three M10 x 25mm Button Head Screws (25) and three M10 Split Washers (26).
- Page 6 Finish attaching the Handlebar (4) to the Upright (2) with two more M6 x 25mm Hex Head Screws (14) and two more M6 Split Washers (67). Tighten all four Hex Head Screws. Attach the Seat Bracket (69) to the Seat Frame (3) with four M10 x 105mm Button Head Bolts (70), four M10 Flat Washers (71), and four M10 Nylon Locknuts (72).
- Page 7 Close the battery cover. Note: If the battery clip holds three batteries, you must insert three batteries. Batteries Battery Clip 12. Make sure that all parts are properly tightened before you use the PROFORM _"_ 975s.
- Page 8 HOW TO USE THE PROFORM ®975S HOW TO ADJUST THE POSITION OF THE SEAT HOW TO ADJUST THE PEDAL STRAPS FRAME To adjust each Pedal Strap (27), first pull the end of The Seat Frame (3) can be adjusted to the position the Pedal Strap off the adjustment tab on the Pedal that is the most comfortable for you.
- Page 9 DIAGRAM OF THE CONSOLE 00000 0000000 o o -- ..CAl... LAPS _P_D TIM_ DIST. ON / R_;T PROGRAM Note: If there is a thin sheet of clear plastic on the face of the console, remove it. DESCRIPTION OF THE CONSOLE tors even.
- Page 10 If desired, the display can be reset by pressing the on/reset button. When the power is Manual first turned on, the The PROFORM °_ console will be in ,, 41 975s also features the manual mode. an innovative hand- To select one of the grip pulse sensor.
- Page 11 HOW TO USE THE PULSE SENSOR The convenient pulse sensor allows you to measure If an "L" appears in the PULSE display, then the your heart rate periodically. You can measure your pulse sensor received too little pulse information to heart rate before you begin exercising, during your accurately calculate your pulse.
- Page 12 MAINTENANCE AND STORAGE Inspect and tighten all parts of the PROFORM _ 975s driver in one of the slots in the Slotted Bearing Nut. regularly. The 975s can be cleaned with a soft, damp Lightly tap the screwdriver with a hammer to turn the cloth.
- Page 13 CONDITIONING GUIDELINES The following guidelines will help you to plan your During the first few months of your exercise program, exercise program. Remember that proper nutrition and keep your heart rate near the low end of your training adequate rest are essential for successful results. zone as you exercise.
- Page 14 PART LIST--Model No. 831.288282 Rl198A Key No. Qty. Description Key No. Qty. Description Frame M6 Nut Upright M10 Washer Seat Frame Extension Wire Handlebar Flywheel Pulse Grip 10mm x 13mm Spacer Left Side Shield Flywheel Axle Right Side Shield Left Pedal Console M10 x 52mm Button Head Screw Resistance Knob...
- Page 15 EXPLODED DRAWING--Model No. 831.288282 F_98A 29 46 <.
- Page 16 The model number and serial number of your PROFORM _ 975s Model No. 831.288282 are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center.