Healthrider HREL2005.0 User Manual page 9

HOW TO OPERATE THE CONSOLE
FEATURES OF THE CONSOLE
The easy-to-use console is designed to help you get
the most from your workouts. As you exercise, the
console will display the following modes:
Time—This mode displays the elapsed time (or the
time remaining in a pace program). Note: If you stop
pedaling, the time will begin to flash.
Distance—This mode displays the distance that you
have pedaled.
Calories—This mode displays the approximate number
of calories you have burned.
Fat calories—This mode displays the approximate
number of fat calories you have burned (see FAT
BURNING on page 13).
Pulse—This mode displays your heart rate when you
use the pulse sensor.
Speed—This mode displays your pedaling speed.
Scan—When this mode is selected, the upper section
of the display will show both the time mode and the
distance mode, and the lower left section of the display
will show the calories mode and the fat calories mode.
The console also offers four pace programs. Each pro-
gram automatically prompts you to increase or
decrease your pace as it guides you through an effec-
tive workout.
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