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Model No. HREL3226.0
Serial No.
Serial
QUESTIONS?
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mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-922-4222
Mon.-Fri.,
6 a.m.-6 p.m. MST
ON THE WEB:
www.health riderservice.com
CAUTION
Read all precautions and
instructions i n this manual
before using this equipment.
Keep this manual for future
reference.
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Table of Contents
Related Manuals for Healthrider H300 HREL3226.0
Summary of Contents for Healthrider H300 HREL3226.0
- Page 1 CALL TOLL-FREE: 1-888-922-4222 Mon.-Fri., 6 a.m.-6 p.m. MST ON THE WEB: www.health riderservice.com CAUTION Read all precautions and instructions i n this manual www.healthrider.com before using this equipment. Keep this manual for future new products, prizes, reference. fitness tips, and much...
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............BEFORE YOU BEGIN ..............ASSEMBLY ................HOW TO USE THE ELLIPTICAL EXERCISER ........... MAINTENANCE AND TROUBLESHOOTING ........... CONDITIONING GUIDELINES ............... PART LIST ................EXPLODED DRAWING ..............HOW TO ORDER REPLACEMENT PARTS ..........Back Cover LIMITED WARRANTY .............. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS _WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual and all 11. The pulse sensor is not a medical device. warnings on the elliptical exerciser before Various factors may affect the accuracy of using the elliptical exerciser. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new HEALTHRIDER ® tacting us. The model number is HREL3226.0. The serial number can be found on a decal attached to the H 300 elliptical exerciser. The HEALTHRIDER H 300 is an incredibly smooth exerciser that moves your feet elliptical exerciser (see the front cover of this manual). -
Page 5: Assembly
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove all packing materials, Do not dispose of the packing materials until assembly is completed. Assembly requires own phillips screwdriver C_-_, adjustable wrench... - Page 6 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. Attach the Rear Stabilizer (35) to the Frame (1) with two M10 x 75mm Carriage Bolts (58) and two M10 Nylon Locknuts (84). Press the Stabilizer Endcaps (36) onto the Rear Stabilizer (35) as shown.
- Page 7 Identify the LeftPedal A rm(21),whichis marked with a sticker. A ttacha Pedal ( 19)totheLeftPedal A rm withthreeM4x 19mm Screws(68)andthreeStar Washers (85). Attach the other Pedal (not shown) to the Right Pedal Arm (not shown) in the same way. Apply a generous amount of grease to the Pivot Axle (16).
- Page 8 Attach the Left Pedal Arm (21) to the left Upper Body Arm (6) with an M8 x 23mm Button Screw (65), an M8 Washer (64), and a Pedal Leg Cover (23). Apply grease to a Large Wave Washer (20) and slide it onto the Left Crank Arm (42).
- Page 9 10.Orient a LeftUpper B odyInsert ( 12)anda RightUpper BodyInsert ( 13)asshown, a ndpress themtogether around the leftUpper B odyLeg(6).Next, s lidetheLeft Upper B odyArm(4)ontothe Upper B odyInserts. Whileanother p erson holds theLeftUpper Body Arm (4)andtheUpper BodyInserts ( 12,13),insert a n MIOx 50mmCarriage B olt(75)through allthreeparts fromtheinside asshown.
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Page 10: How To Use The Elliptical Exerciser
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE AND LEVEL THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER EXERCISER To move the elliptical exerciser, stand in front of it, To mount the elliptical exerciser, firmly hold the upper place one foot against one of the wheels, and firmly body arms and carefully step onto the pedal that is in hold the upper end of the upright. - Page 11 DIAGRAM OF THE CONSOLE Program Increase Button Profiles Button Jml J rY-,,-, " =.=7 Pace Decrease Program Button Program Display Indicator Guide Button FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more effective. When Turn on the console, you use the manual mode of the console, you can change the resistance of the pedals with the touch of a...
- Page 12 Turn on the fan if desired. Follow your progress with the display. To turn on the fan The upper half of the display will at low speed, press the Fan button. To show the elapsed turn on the fan at time, the distance high speed, press (in total revolu-...
- Page 13 Begin pedaling to start the program. HOW TO CREATE A CUSTOM PROGRAM Each preset program consists of 20 or 30 one- The custom programs allow you to create your own minute segments. One resistance level and one workout programs and store them in memory for target pace are programmed for each segment.
- Page 14 The display will show the time remaining in the program, tf you stop pedaling for a few seconds, the program will pause and the time will flash in Turn on the console. the display. To restart the program, simply resume pedaling.
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Page 15: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Switch. Loosen, but do not remove, the indicated Inspect and properly tighten all parts of the elliptical exerciser regularly. Replace any worn parts immedi- M4 x 16mm Screw (60). Slide the Reed Switch slight- ately. The elliptical exerciser can be cleaned with a ly closer to or away from the Magnet, and then soft cloth and mild detergent. -
Page 16: Conditioning Guidelines
CONDITIONING GUIDELINES Fat Burning ,&WARNING: To burn fat effectively, you must exercise at a relative- ly low intensity level for a sustained period of time. Before beginning this or any exercise pro- During the first few minutes of exercise, your body gram, consult your physician. -
Page 17: Part List
PART LIST--Model No. HREL3226.0 Ro o7A Key No. Qty. Description Key No. Qty. Description Frame Flywheel Upright Flywheel Axle Front Stabilizer Flywheel Bearing Left Upper Body Arm "C" Magnet Right Upper Body Arm "C" Magnet Bracket Upper Body Leg Magnet Upright Endcap Spring Foam Grip... -
Page 18: Exploded Drawing
EXPLODED DRAWING A--Model No. HREL3226.0 Rolo7A 27,, _ _8 //// ///// L il L i ¸ ! i _ %%%%_ 23 . - Page 19 EXPLODED DRAWING B--Model No. HREL3226.0 Rolo7A J_-80 28 59 _,...
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Page 20: How To Order Replacement Parts
• the MODEL NUMBER of the product (HREL3226.0) • the NAME of the product (HEALTHRIDER H 300 elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) •...