Suunto T4D User Manual page 57

TIME, 38
TRAINING, 21, 22
P
pair, 33, 42
PERSONAL settings, 11
R
replacing
belt battery, 46
wristop battery, 45
S
setting
heart rate limits, 28
heart rate zones, 30
maximum heart rate, 14
settings
GENERAL, 11
PERSONAL, 11
sleep mode, 41
T
totals, 25
56
training
starting training session, 22
training session, 22
Training Effect, 15
TRAINING mode, 21, 22
training program, 18
adaptation, 20
transmitter belt
putting on, 21
replacing battery, 46
W
warm up, 31