Suunto T4D User Manual page 18

TIP: Training Effect is an advanced feature and can help you in many ways. More details
about TE can be found in the Suunto Training Guide, available for download at
suunto.com/training.
The level is shown as a view in
TE
time is left (at your current training intensity) to reach the next
timer is updated in real-time as your intensity changes.
You can just follow the TE level, or set a specific target level before you start your training
session.
To train with a TE target level
1. Press [View Back] in
2. Adjust the target level by keeping [Light -] pressed while in
The countdown timer to the right of the TE target value indicates how much time
remains for you to reach the target at your current heart rate (training intensity).
NOTE: You can change the main view of
Training Effect by keeping [View Back] pressed. Repeat to switch back to the heart rate view.
To set the Training Effect target:
1. Switch to the Training Effect view in
2. Keep [Light -] pressed to increase the TE value to your target.
3. Start the log recorder.
mode. This view also shows you how much
TRAINING
mode until you see the
TRAINING
TRAINING
TRAINING
level. This counter
TE
view.
TE
view.
TE
mode to show the current (achieved)
mode.
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