Coachzone; Coachzone™ Overview - Life Fitness Base X3 Basic User Manual

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OACH ONE
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OACH ONE ™
The CoachZone is designed to provide extra workout variety and motivation through additional instruction and feedback.
The ArmToner and GluteToner workout enhancements help users target specific muscle groups and break the workout
into manageable increments. The appropriate muscle groups that you should be using will illuminate when you perform
specific movements. The UP/DOWN level arrow keys are a convenient way for users to change difficulty levels.
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SING THE OACH
Select a workout from the main console display.
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Begin workout.
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At any point during a workout, choose a CoachZone workout enhancement: ArmToner or GluteToner.
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Follow the coaching instructions displayed on the LED.
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