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Oregon Scientific™ VIBRA-TRAINER / VIBRA-TRAINER PRO
TABLE OF CONTENTS
Introduction .......................................................................................................... 1
Key features ......................................................................................................... 2
Watch ............................................................................................................... 2
LCD display ...................................................................................................... 2
Getting started ..................................................................................................... 3
Unpacking the watch ........................................................................................ 3
Turning on the watch (first-time use only) ........................................................ 3
Batteries ........................................................................................................... 3
Wearing the chest belt ...................................................................................... 5
Activating the backlight ..................................................................................... 5
Switching between operation modes ................................................................ 6
Changing the settings ....................................................................................... 6
Using the clock .................................................................................................... 6
Using the real-time clock .................................................................................. 6
Using the alarm clock ....................................................................................... 6
User profile ........................................................................................................... 7
About the fitness index ....................................................................................... 8
Displaying the fitness index ............................................................................... 8
About the SMART TRAINING PROGRAM .......................................................... 8
SMART TRAINING PROGRAM ....................................................................... 9
Training zones ................................................................................................. 9
Using the SMART TRAINING PROGRAM .......................................................... 10
To enter training parameters ............................................................................ 10
To start the SMART TRAINING PROGRAM .................................................... 11
To stop the SMART TRAINING PROGRAM .................................................... 11
To view calories consumed and fat burn .......................................................... 11
Heart rate alert ..................................................................................................... 12
Stopwatch ............................................................................................................ 12
Recalling training data ........................................................................................ 13
Care instructions ................................................................................................. 14
Effective use and range ...................................................................................... 15
Aquatic and outdoor activities .......................................................................... 15
Tips for keeping your watch fit .......................................................................... 16
Training tips ......................................................................................................... 16
Specifications ...................................................................................................... 17
Warnings .............................................................................................................. 18
Additional resources ........................................................................................... 18
SE121/132_Eng
Model: (SE121 / 132)
User Manual
Page 1
3/19/03, 11:29 AM
Adobe PageMaker 6.5C/PPC
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Related Manuals for Oregon Scientific SE121
Summary of Contents for Oregon Scientific SE121
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Page 1: Table Of Contents
Oregon Scientific™ VIBRA-TRAINER / VIBRA-TRAINER PRO Model: (SE121 / 132) User Manual TABLE OF CONTENTS Introduction ......................1 Key features ......................2 Watch ....................... 2 LCD display ...................... 2 Getting started ..................... 3 Unpacking the watch ..................3 Turning on the watch (first-time use only) ............3 Batteries ...................... -
Page 2: Introduction
INTRODUCTION Thank you for selecting the Oregon Scientific™ VIBRA-TRAINER (SE121) / VIBRA-TRAINER PRO (SE132) watch as your sports fitness product of choice. This precision device includes the following features: • Fitness index to determine personal heart rate limit for training. -
Page 3: Key Features
Stopwatch is shown or running Battery is low Lap memory is shown (VIBRA- TRAINER PRO Only ) Memory is shown • Heart rate receiving mode is active • Blinks when receiving heart rate signal Page 3 3/19/03, 11:29 AM SE121/132_Eng Adobe PageMaker 6.5C/PPC... -
Page 4: Getting Started
To replace the watch battery: Turn the watch over so that you are looking at the back plate. Using a small screwdriver, remove the four screws that hold the back plate into position (Figure 1). Page 4 3/19/03, 11:29 AM SE121/132_Eng Adobe PageMaker 6.5C/PPC... - Page 5 With your finger, remove the old CR2032 battery and set it aside. Slide the new CR2032 into place, making sure that the connection points touch the contact plate. Replace the battery compartment lid. (+ side upwards) Figure 2 Page 5 3/19/03, 11:29 AM SE121/132_Eng Adobe PageMaker 6.5C/PPC...
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Page 6: Wearing The Chest Belt
Press LIGHT to turn on the backlight for five seconds. The backlight does not work when the low battery indicator NOTE shown. This is to conserve battery power, and will return to normal once the batteries are replaced. Page 6 3/19/03, 11:29 AM SE121/132_Eng Adobe PageMaker 6.5C/PPC... -
Page 7: Switching Between Operation Modes
Press any button to stop the alarm. It will ring at the same time the next day unless you turn the feature off. Page 7 3/19/03, 11:29 AM SE121/132_Eng Adobe PageMaker 6.5C/PPC... -
Page 8: User Profile
Refer to the “Changing the Settings” section to set your user profile. Once you complete your user profile, a fitness index is automatically calculated and displayed for you. Refer to page 8 for a description of the fitness index. Page 8 3/19/03, 11:29 AM SE121/132_Eng Adobe PageMaker 6.5C/PPC... -
Page 9: About The Fitness Index
It is important to know your maximum heart rate (MHR), your training zone, upper heart rate limit, and lower heart rate limit before you begin any exercise program. These metrics help you achieve the maximum health benefits from your workout. Page 9 3/19/03, 11:29 AM SE121/132_Eng Adobe PageMaker 6.5C/PPC... -
Page 10: Smart Training Program
Program allows you to check the calories consumed and the percentage of fat burned. You can also check the percentage of calories consumed through burning fat. Page 10 3/19/03, 11:29 AM SE121/132_Eng Adobe PageMaker 6.5C/PPC... -
Page 11: Using The Smart Training Program
You can only set Lower Heart NOTE Rate Limit in-between 30-220bpm (beats per minute) and the Upper Heart Rate Limit in-between 80- 240bpm. Page 11 3/19/03, 11:29 AM SE121/132_Eng Adobe PageMaker 6.5C/PPC... -
Page 12: To Start The Smart Training Program
Press and hold ST / SP / +. Once you stop the program, you cannot resume. You must enter a new SMART TRAINING PROGRAM. TO VIEW CALORIES CONSUMED AND FAT BURN Press SET while the SMART TRAINING PROGRAM is running. Page 12 3/19/03, 11:29 AM SE121/132_Eng Adobe PageMaker 6.5C/PPC... -
Page 13: Heart Rate Alert
You cannot use the SMART TRAINING PROGRAM if you are running the stopwatch. NOTE The stopwatch begins measurement in min : sec : 1/100 sec NOTE After 59 minutes pass, the display will change to hrs : min : sec. Page 13 3/19/03, 11:29 AM SE121/132_Eng Adobe PageMaker 6.5C/PPC... -
Page 14: Recalling Training Data
TRAINING PROGRAM or stopwatch, press SET. To recall this data after exercise (once the SMART TRAINING PROGRAM or stopwatch is stopped), press MEM. The following information is summarized for your training session: Page 14 3/19/03, 11:29 AM SE121/132_Eng Adobe PageMaker 6.5C/PPC... -
Page 15: Care Instructions
• Remove the batteries whenever you are planning to store the product for a long period of time. • When replacing batteries, use new batteries as specified in this user manual. Page 15 3/19/03, 11:29 AM SE121/132_Eng Adobe PageMaker 6.5C/PPC... -
Page 16: Effective Use And Range
LIGHT SWIMMING SURFING / D E E P WAT E R SPLASHES, ETC WATER ONLY ) / SHALLOW WATER WATER SPORTS DIVING 30m / 100ft 50m / 165ft 100m / 325ft Page 16 3/19/03, 11:30 AM SE121/132_Eng Adobe PageMaker 6.5C/PPC... -
Page 17: Tips For Keeping Your Watch Fit
Measure your pulse after training. Then repeat the procedure again after three minutes. If it does not return to its normal resting rate, you may have trained too hard. • Always check with your doctor before starting a vigorous training program Page 17 3/19/03, 11:30 AM SE121/132_Eng Adobe PageMaker 6.5C/PPC... -
Page 18: Specifications
Chest belt – 1x CR2032 3V lithium battery Operating environment: Operation temperature 5° C … 40° C (41° F…104° F) Storage temperature -20° C ….70° C (-4° F … 158° F) Page 18 3/19/03, 11:30 AM SE121/132_Eng Adobe PageMaker 6.5C/PPC... -
Page 19: Warnings
Visit our website (www.oregonscientific.com) to learn more about your VIBRA-TRAINER / VIBRA-TRAINER PRO sports watch and other Oregon Scientific™ products such as digital cameras, hand-held organizers, alarm clocks, and weather stations. The website also includes contact information for our customer service department, in case you need to reach us.