How To Use The Exercise Cycle - Weslo WLEX70907.0 User Manual

HOW TO USE THE EXERCISE CYCLE

HOW TO ADJUST THE SEAT
For effective exer-
cise, the seat must
be at the proper
height. As you
pedal, there
should be a slight
bend in your knees
when the pedals
are in the lowest
position. To adjust
the seat, first hold
the seat and turn
the seat pin coun-
terclockwise to remove it. Next, align a different hole
in the seat post with the hole in the frame, and insert
the seat pin into the frame and the seat post. Make
sure to insert the seat pin into the seat post; do
not insert the seat pin under the seat post. Tighten
the seat pin into the frame.
HOW TO ADJUST THE PEDALING RESISTANCE
To vary the intensi-
ty of your exercise,
you can adjust the
pedaling resis-
tance. To increase
the resistance,
turn the resistance
knob clockwise; to
decrease the resis-
tance, turn the
knob counterclock-
wise.
LEVELING THE EXERCISE CYCLE
The exercise cycle
features adjustable
endcaps on the
front stabilizer. If
the exercise cycle
rocks on your floor,
turn one or both of
the endcaps until
the rocking motion
is eliminated.
Seat
Seat
Post
Frame
Seat
Pin
Resistance
Knob
Endcap
Stabilizer
BATTERY INSTALLATION
Before the console can be operated, one "AAA" bat-
tery must be installed. If you have not installed a bat-
tery, see assembly step 4 on page 6.
DESCRIPTION OF THE CONSOLE
The console features five modes that provide instant
exercise feedback during your workouts. The modes
are described below.
Speed Display
Mode
Indicators
• Scan mode—Displays the speed, time, distance, and
calories modes, for five seconds each, in a repeating
cycle.
• Time mode—Displays the elapsed time. Note: If you
stop pedaling for five seconds or longer, the time
mode will pause and a stop symbol will appear in the
upper right-hand corner of the display.
• Speed mode—Displays your pedaling speed, in
miles per hour.
• Distance mode—Displays the total distance you
have pedaled, in miles.
• Calories mode—Displays the approximate number of
calories you have burned.
Note: The console also features a speed display. As
you increase your pedaling speed, additional indica-
tors will appear in the bar.
8
Display