Table Of Contents - ProForm 700 Gx Treadmill User Manual

Table of Contents

Table Of Contents2
Important Precautions3
Before You Begin5
Overview5
Assembly6
Treadmill Operation10
The Pre-Lubricated Walking Belt10
How To Plug In The Power Cord10
Console Diagram11
Features Of The Console11
How To Turn On The Power12
How To Use The Manual Mode12
How To Use A Preset Program14
How To Use A Pulse Program15
How To Connect The Treadmill To Use Ifit.com Programs17
How To Connect Your Portable Stereo17
How To Connect Your Home Stereo18
How To Connect Your Computer18
How To Use An Ifit.com Mp3, Cd, Or Video Program19
How To Connect Your Vcr19
How To Use An Ifit.com Program Directly From Our Web Site21
The Information Mode/Demo Mode22
How To Use The Hand Weights22
How To Fold The Treadmill For Storage23
How To Fold And Move The Treadmill23
How To Move The Treadmill24
How To Lower The Treadmill For Use24
Troubleshooting25
The Power Does Not Turn On25
The Power Turns Off During Use25
The Displays Of The Console Do Not Function Properly25
The Walking Belt Slows When Walked On26
The Walking Belt Is Off-Center Or Slips When Walked On26
Exercise Guidelines28
Exercise Intensity28
Workout Guidelines28
Aerobic Exercise28
Suggested Stretches29
Toe Touch Stretch29
Hamstring Stretch29
Calf/Achilles Stretch29
Part List30
Exploded Drawing32
How To Order Replacement Parts34
Limited Warranty34