ProForm 620 Zlt Treadmill User Manual page 17

5. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease buttons or one of the
numbered Incline buttons. Each time you press
a button, the incline will change by 0.5 percent. If
you press one of the numbered Incline buttons,
the treadmill will adjust to the selected incline set-
ting. Note: After you press a button, it may take
a moment for the treadmill to reach the selected
incline setting.
6. Follow your progress with the displays.
The track—When
the manual mode is
selected, a track repre-
senting 400 m (1/4 mile)
will appear in the display.
As you walk or run on
the treadmill, the indicators around the track will
appear in succession until the entire track appears.
The track will then disappear and the indicators will
again begin to appear in succession.
The lower left
display—As you exer-
cise, the lower left
display can show the
elapsed time and the
distance that you have
walked or run. The lower left display will also show
the incline of the treadmill each time the incline
level changes. Note: When a workout is selected,
the lower left display will show the time remaining
in the workout instead of the elapsed time.
The lower right
display—The lower right
display can show the
approximate number of
calories that you have
burned and the speed of
the walking belt. The display also shows your heart
rate when you use the handgrip heart rate monitor
(see step 7).
The upper
display—The
upper display
can show the
elapsed time,
the distance that
you have walked or run, the approximate number
of calories that you have burned, or the speed of
the walking belt. Press the Display button repeat-
edly until the upper display shows the information
that you are most interested in viewing. Note: While
information is shown in the upper display, the same
information will not be shown in the lower displays.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
7. Measure your heart rate if desired.
Note: If you use the handgrip heart rate moni-
tor and the optional chest heart rate monitor at
the same time, the console will not display your
heart rate accurately. For information about the
chest heart rate monitor, see page 21.
Before using
the handgrip
heart rate moni-
tor, remove the
sheets of plastic
from the metal
contacts on the
pulse bar. In ad-
dition, make sure
that your hands
are clean.
To measure your heart rate, stand on the foot
rails and hold the pulse bar with your palms on the
metal contacts; avoid moving your hands. When
your pulse is detected, a heart symbol in the lower
right display will flash each time your heart beats,
one or two dashes will appear, and then your heart
rate will be shown. For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set-
ting or you may damage the treadmill when you
fold it to the storage position. Next, remove the
key from the console and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill's electrical components may
wear prematurely.
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Contacts