Table of Contents
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With Universal Dock for iPod
®
Model No. 831.24755.1
TREADMILL EXERCISER
Serial No.
Write the serial number in the
User's Manual
space above for future reference.
Serial
Number
Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
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Table of Contents
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Summary of Contents for ProForm 620
- Page 1 With Universal Dock for iPod ® Model No. 831.24755.1 TREADMILL EXERCISER Serial No. Write the serial number in the User’s Manual space above for future reference. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing...
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Page 2: Table Of Contents
HOW TO FOLD AND MOVE THE TREADMILL ........ -
Page 3: Important Precautions
To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. Sears as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 (See the drawing on page 5 for the location of the circuit breaker.) 21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled.
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Page 5: Before You Begin
Thank you for selecting the revolutionary PROFORM XP WEIGHT LOSS 620 treadmill with Universal Dock for iPod. The XP WEIGHT LOSS 620 treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique XP WEIGHT... -
Page 6: Assembly
During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor- mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. - Page 7 1. Make sure that the power cord is unplugged. With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (56) so that the treadmill is more stable; do not fully fold the Frame yet.
- Page 8 Press a Base Endcap (77) into the Base (83). 5. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (56) so the treadmill is more stable; do not fully fold the Frame yet.
- Page 9 7. Press a Front Handrail Endcap (97) into the Left Handrail (33). Attach the Front Handrail Endcap with a #8 x 3/4" Endcap Screw (16). Slide the Left Collar (47) onto the Left Upright (74). Align the large holes in the Left Collar with the large holes in the Left Upright.
- Page 10 10. With the help of a second person, hold the con- sole assembly near the Right Handrail (34) and the Left Handrail (not shown). Connect the Upright Wire (38) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place.
- Page 11 THE TREADMILL FOR USE on page 20). 14. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread- mill.
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Page 12: Operation And Adjustment
Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpect- edly, which may result in a fall and serious injury. - Page 13 When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 18).
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Page 14: Use Manual Mode
THE INFORMATION MODE on page 18 to turn off the demo mode. Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 13) and slide the clip onto the waistband of your clothes. - Page 15 5. Select a display mode and monitor your progress with the display. As you walk or run on the treadmill, the display can show the following workout information: • A 1/4-mile (400 meter) track. • The approximate number of calories you have burned.
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Page 16: How To Use Classic Workout
3. Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and in- cline settings of the workout. Hold the handrails and begin walking. - Page 17 3. Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and in- cline settings of the workout. Hold the handrails and begin walking.
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Page 18: To Use Stereo Sound System
Note: The console features a display demo mode, de- signed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, switch the reset/off circuit breaker to the reset position, and insert the key into the console. -
Page 19: How To Fold And Move The Treadmill
1. Hold a handrail and the frame and place one foot against one of the wheels. 2. Tilt the treadmill back until it rolls freely on the wheels. Carefully move the treadmill to the desired location. Never move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. -
Page 20: How To Lower Treadmill For Use
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be nec- essary to push the frame forward as you pull the knob to the left. -
Page 21: Troubleshooting
PROBLEM: The console displays remain lit when you remove the key from the console SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. - Page 22 SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re- move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system.
- Page 23 Be careful to keep the walk- ing belt centered. Then, plug in the power cord, in- sert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
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Page 24: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your physi- cian. This is especially important for persons over the age of 35 or persons with pre-exist- ing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. - Page 25 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 26: Part List
PART LIST—Model No. 831.24755.1 To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description #8 x 1/2" Screw #8 x 1" Tek Screw Hex Key 3/8" x 2" Bolt #10 x 3/4" Screw 3/8"... - Page 27 Key No. Qty. Description Pulse Bar Ground Wire iFIT Universal iPod Connector Filter Wire Lift Motor Spacer #8 x 2" Screw Key Board Frame/Roller Ground Wire 3/8" x 3/4" Bolt 3/8" x 4" Bolt 3/8" Motor Star Washer Motor Bracket 3/8"...
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Page 28: Exploded Drawing
EXPLODED DRAWING A—Model No. 831.24755.1 R1107A... - Page 29 EXPLODED DRAWING B—Model No. 831.24755.1 R1107A...
- Page 30 EXPLODED DRAWING C—Model No. 831.24755.1 R1107A...
- Page 31 EXPLODED DRAWING D—Model No. 831.24755.1 R1107A...
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Page 32: One Year Full Warranty
® Marca Registrada / ONE YEAR FULL WARRANTY If this Sears Treadmill Exerciser fails due to a defect in material or workmanship within 1 year from the date of purchase, call 1-800-4-MY-HOME repair proves impossible). The incline motor is warranted for 1 year from the date of purchase. The drive motor is warranted for 25 years from the date of purchase.