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To provide even more useful and accurate guidance, Suunto t3d and t4d also use a
different measurement called Training Effect. This measurement determines the impact
of a training session on your aerobic fitness using a simple 1-to-5 scale.
Training Effect
Result
1.0-1.9
Minor
2.0-2.9
Maintaining
3.0-3.9
Improving
4.0-4.9
Highly
improving
5.0
Over-reaching
To train with a TE target level (Suunto t3d and t4d only)
1. Press [View Back] in
2. Adjust the target level by keeping [Light -] pressed while in
Description
Improves recovery ability; in longer sessions (over
one hour) also improves basic endurance. Does not
significantly improve aerobic performance.
Maintains aerobic fitness. Builds base for harder
training in the future.
Improves aerobic performance if repeated 2-4 times
a week. No special recovery requirements.
Rapidly improves aerobic performance if repeated
1-2 times a week. Requires 2-3 recovery sessions
(TE 1-2) per week.
Extremely high effect on aerobic performance if
adequate recovery allowed; should not be done
often
mode until you see the
TRAINING
view.
TE
view.
TE
en
19
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