Using The Timer - Casio 3073 Operation Manual

Operation Guide 3073
4. Use the C button to scroll through the data for the currently
displayed exercise record.
Title Screen
Exercise time
Energy consumed
High heart rate and
exercise intensity
Average heart rate
and exercise intensity
5. After displaying the Exercise Time (TOT) screen in step 4, use the E
and B buttons to display cumulative energy consumed or cumulative
exercise intensity.
Cumulative Exercise Time
TOTAL
• The heart rate graph and exercise intensity graph show data from the
average heart rate or intensity of each lap.
6. After viewing all the data you want,
press the D button five times to return
to the Timekeeping Mode.
TOTAL TARGET
Exercise time within
target heart rate range
ABOVE
Exercise time in excess of
target heart rate range
BELOW
Exercise time below
target heart rate range
Best lap
Cumulative energy consumed
KCAL TOTAL
Exercise
Record Data
Average heart rate
Heart rate graph
Average intensity
Clearing Memory Data
To clear a specific exercise record
1. In the Data Recall Mode, display the
exercise record whose data you want to
clear.
2. While holding down the B button, hold
down the E button.
3. When the confirmation message
appears, keep the B and E buttons
depressed to clear the data.
• If you do not want to clear the data,
Confirmation message
release the B and E buttons when
the confirmation message appears.
To clear cumulative exercise data
1. In the Data Recall Mode, display the
cumulative exercise time screen or the
cumulative energy consumed screen.
2. While holding down the B button, hold
down the E button.
3. When the confirmation message
appears, keep the B and E buttons
depressed to clear the data.
• If you do not want to clear the data, release the B and E buttons
when the confirmation message appears.
• After data is cleared, the date memory was cleared will appear at
the bottom of the display.
• Clearing cumulative exercise data does not clear individual
exercise records.

Using the Timer

The twin timer supports interval training by letting you use one timer for
the high-intensity phase and the other timer for the recovery phase of
your workout.
• You can select either a single timer or twin timer.
To enter the Timer Mode, press the D button
three times while in the Timekeeping Mode.
To select the timer type
1. In the Timer Mode, check the display to make sure the timer is
stopped and reset to all zeros.
• If the timer is running, press the B button to stop it. To reset the
timer to all zeros, press the B button again.
2. Press the B button to toggle between the single timer and twin timer.
Twin Timer
Timer 1
Timer 2 (On)
Single Timer
Timer 1
Timer 2 (Off)
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