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WE|IDER
Model No. 831.15706.0
Serial No.
Write the serial number Jn the
space above for reference.
Serial Number Decal (under seat)
, Assembly
, Adjustment
, Part List and Drawing
_CAUTION
Read all precautions
and instruc-
tions in this manual before using
this equipment.
Save this manual
for future reference.
WEIGHT BENCH EXERCISER
User's Manual
Sears, Roebuck and Co., Hoffman
Estates, IL 60179
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Table of Contents
Related Manuals for Weider PRO 230
Summary of Contents for Weider PRO 230
- Page 1 WE|IDER Model No. 831.15706.0 Serial No. Write the serial number Jn the space above for reference. WEIGHT BENCH EXERCISER User's Manual Serial Number Decal (under seat) , Assembly , Adjustment , Part List and Drawing _CAUTION Read all precautions and instruc- tions in this manual before using this equipment.
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. IMPORTANT PRECAUTIONS ..............BEFORE YOU BEGIN ..............PART IDENTIFICATION CHART .............. ASSEMBLY ................ADJUSTMENT ................EXERCISE GUIDELINES ..............PART LIST ................EXPLODED DRAWING ..............ORDERING REPLACEMENT PARTS ..........Back Cover 90-DAY FULL WARRANTY ............ -
Page 3: Important Precautions
iMPORTANT PRECAUTIONS AWARNING: To reduce the r isk ofserious injury, read t he following important precautions before using the weight bench. Read all instructions in this manual and all Keep children under age 12 and pets away from the weight bench at all times. warnings on the weight bench before using the weight bench. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the versatile WELDER ®PRO reading this manual, call 1-800-4-MY-HOME _> 230 weight bench. The weight bench is designed to (1-800-469-4663). To help us assist you, please note help develop the major muscle groups of the upper the product model number and serial number before body. - Page 5 PART iDENTiFiCATiON CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST on page 10 of this manual. Note: Some parts may have been pre-assembled for shipping purposes, if you cannot find a part in the parts bags, check to see if it has...
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Page 6: Assembly
ASSEMBLY • Tighten all parts as you assemble them, unless Make Assembly Easier instructed to do otherwise. This manual is designed to ensure that the As you assemble the weight bench, make sure all weight bench can be assembled successfully parts are oriented as shown in the drawings. - Page 7 Attach the other Stabilizer (4) to the Rear Leg (3) with two MIO x 63mm Carriage Bolts (18) and two MIO Nylon Locknuts (19). Do not tighten the Nylon Locknuts yet. Attach the Rear Leg (3) to the Frame (1) with two MIO x 20mm Bolts (25) and two MIO Washers (20).
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Page 8: Adjustment
Orientthe Backrest(7)as shown.Attach the Backrest tothe Backrest Frame (5)withfourM6x t 6ramBolts(24). 5" Attach theSeat(8)tothe Frame (1)withfourM6 x 60mmBolts(17)andfour M6Washers ( 22). Make sure that all parts are properly tightened before you use the weight bench. ADJUSTMENT ADJUSTING THE BACKREST The Backrest (7) can be used in a declined position, a level position, or any of four inclined positions. -
Page 9: Exercise Guidelines
EXERCISE GUiDELiNES THE FOUR BASIC TYPES OF WORKOUTS PERSONALiZiNG YOUR EXERCISE PROGRAM Muscle Building Determining the appropriate length of time for each To increase the size and strength of your muscles, workout, and the number of repetitions or sets to com- push them close to their maximum capacity. -
Page 10: Part List
Restfora shortperiodoftimeaftereachset.The slowly as youstretch anddonotbounce. E aseinto idealresting periods are: eachstretch gradually andgoonlyasfaras youcan • threeminutes aftereachsetfora muscle building without s train.Stretching a tthe endof eachworkout workout. is an effective w ayto increase flexibility. • oneminute aftereachsetfora toning workout. •... -
Page 11: Exploded Drawing
EXPLODED DRAWING--Model No. 831.15706.0 Ro4o7A... -
Page 12: 90-Day Full Warranty
Your Home For repair--in your home--of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter made it, no matter sold iHHH iiiiiiiiiiiiiii_ For the replacement parts, accessories, and user's manuals that you need to do-it-yourself. iiiiiiiiiiiiiii_ For Sears professional installation...