ProForm 575 User Manual
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ProForm 575 User Manual

Uk manual
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Model No. PETL57510
Serial No.
The serial number is found in the lo-
cation shown below. Write the serial
number in the space above.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, please call:
08457 089009
Or write:
ICON Fitness Lifestyle Ltd.
Unit 4, Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS11 8JG
UK
CAUTION
Read all precautions and in-
structions in this manual before
using this equipment. Save this
manual for future reference.
USER'S MANUAL
Class HC Fitness Product
Visit our website at
www.proform.com

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Summary of Contents for ProForm 575

  • Page 1 Unit 4, Revie Road Industrial Estate Revie Road Beeston Leeds, LS11 8JG Class HC Fitness Product CAUTION Read all precautions and in- structions in this manual before Visit our website at using this equipment. Save this manual for future reference. www.proform.com...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............2 BEFORE YOU BEGIN .
  • Page 3 16. The treadmill is capable of high speeds. 20. When folding or moving the treadmill, make Adjust the speed in small increments to sure that the storage latch is fully closed. avoid sudden jumps in speed. 21. Inspect and tighten all parts of the treadmill 17.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new PROFORM ® please call our Customer Service Department at 08457 treadmill. The PROFORM 575 treadmill combines 089009. To help us assist you, please note the product ® advanced technology with innovative design to let you model number and serial number before calling.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
  • Page 6 Hold one of the Handrails (1) at an angle as shown and insert the upper end as far as possible into the right Upright (11). Keep the lower end of the Handrail away from the treadmill to avoid scratching the finish. Next, rotate the lower end of the Handrail to the position shown by the dotted line.

  • Page 7: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE , a high-performance lubricant. IMPOR- TANT: Never apply silicone spray or other substances to the walking belt or the walking platform. They will deteriorate the walking belt and cause excessive wear.

  • Page 8: Step-By-Step Console Operation

    On/Reset Button Note: If there is a thin sheet of clear plastic on the face of the console, remove it before oper- ating the console. Clip Insert the key fully into the power switch. CAUTION: Before operating the Inserting the key will not turn on the displays. The console, read the following precautions.
  • Page 9 Next, raise your thumbs Adjust the incline of the treadmill as desired. Indicator slightly until the heart- shaped indicator in the To change the incline of the Cals/Fat Cals/Pulse dis- treadmill, press the top or bot- play flashes steadily. Hold tom of the incline control until your thumbs at this level.

  • Page 10: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) in order to raise, lower, or move the treadmill. 1.
  • Page 11 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch.

  • Page 12: Trouble-Shooting

    TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department. 1. SYMPTOM: THE POWER DOES NOT TURN ON a.
  • Page 13 5. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON a. If an extension cord is needed, use only a 3-conductor, 1mm (14-gauge) cord that is no longer than 1.5 m (5 ft.). b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged.

  • Page 14: Conditioning Guidelines

    CONDITIONING GUIDELINES accessible carbohydrate calories for energy. Only after WARNING: the first few minutes does your body begin to use stored Before beginning this fat calories for energy. If your goal is to burn fat, adjust or any exercise program, consult your physi- the speed and incline of the treadmill until your heart cian.
  • Page 15 SUGGESTED STRETCHES The correct form for several basic stretches is shown in the draw- ings at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 16: How To Order Replacement Parts

    • The DESCRIPTION OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING attached in the centre of this manual). PROFORM is a registered trademark of ICON Health & Fitness, Inc. Part No. 173412 R0501A Printed in Canada © 2001 ICON Health & Fitness Ltd.
  • Page 17 REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this exploded drawing and part list for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User’s Manual.
  • Page 18 PART LIST—Model No. PETL57510 R0501A Qty. Description Qty. Description Qty. Description Handrail Console Base Upright Grommet Key/Clip Frame Pivot Spacer 25” Control/Pulse Long Screw Platform Screw Wire Battery Cover Isolator Power Cord Set Foot Rail Front Roller/Pulley Console Screw/ Lift Motor Front Roller Adj.
  • Page 19 EXPLODED DRAWING—Model No. PETL57510 R0501A...

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