How To Use An Onboard Workout - NordicTrack C 600 Treadmill Manual

7. Turn on the fan if desired.
The fan features multiple
speed settings and an auto
mode. When the auto mode
is selected, the speed of
the fan will automatically
increase and decrease
as the speed of the walking belt increases and
decreases.
Press the small fan button repeatedly to select a
fan speed or to turn off the fan. Press the large fan
button to select a fan speed or the auto mode.
8. When you are  nished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to zero. The
incline must be at zero or you may damage the
treadmill when you fold it to the storage posi-
tion. Next, remove the key from the console and
put it in a secure place.
When you are  nished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’'s electrical components may
wear prematurely.

HOW TO USE AN ONBOARD WORKOUT

1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 22.
2. Select an onboard workout.
To select an onboard workout, press the Calorie
button, the Intensity button, the Incline button, or
the Speed button repeatedly until the desired work-
out appears in the display.
When you select an onboard workout, the display
will show the duration of the workout and the name
of the workout. In addition, a pro le of the speed
settings of the workout will appear in the matrix. If
you select a calorie workout, the approximate num-
ber of calories you will burn will appear in the name
of the workout.
3. Start the workout.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
 rst speed and incline settings of the workout. Hold
the handrails and begin walking.
Each workout is divided into segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed setting and/
or incline setting may be programmed for consecu-
tive segments.
During the
workout, the
pro les on the
speed and
incline tabs
will show your
progress. The
 ashing seg-
ment of the pro le represents the current segment
of the workout. The height of the  ashing segment
indicates the speed or incline setting for the current
segment. At the end of each segment, a series of
tones will sound and the next segment of the pro le
will begin to  ash. If a different speed and/or incline
setting is programmed for the next segment, the
speed and/or incline setting will  ash in the display
to alert you and the treadmill will automatically ad-
just to the new speed and/or incline setting.
24
Current Segment