Schwinn 10 Series Bike Owner's Manual page 10

If exercise DISTANCE is not preset, DISTANCE will count up from 00.00
DISTANCE
to 99.90 in 0.1 increments.
If exercise DISTANCE is preset, DISTANCE will count down from your
preset DISTANCE until it reaches 00.00.
If exercise CALORIES is not preset, CALORIES will count up from 0 to
CALORIES
999 in 1 Calorie increments.
If exercise CALORIES is preset, CALORIES will count down from your
preset CALORIES until it reaches 0.
Your heart rate will display when you grip the heart rate sensors
PULSE
located on the handlebars.
Shows your approximate power output at a given resistance level.
WATTS
After exercising for a period of time, press the RECOVERY button
RECOVERY
and hold on the handlebars, keeping a secure grip on the heart rate
sensors. Once the computer receives a stable heart rate signal,
TIME will begin to count down from 1:00 to 00:00. As soon as 00:00 is
reached, the LCD display will show a heart rate recovery score from
F1 to F6. F1 is the most desirable and F6 is the least desirable. As your
fitness improves, you will notice your recovery score improves.
Press the RECOVERY button again to return to the main display and, if
desired, press START / STOP to resume exercising.
Computer Buttons:
To make upward adjustments to function data, to increase the level of
UP
resistance, or to select user setting.
To make backward adjustments to function data, to decrease the level
DOWN
of resistance, or to select user setting.
To confirm function or data setting.
MODE
To activate the heart rate recovery function.
RECOVERY
To clear and reset the computer.
RESET
START/STOP To start or stop exercising.
Operating Overview: (after the computer powers up)
USER MODE The computer is set up to store the goal data you have entered.
Any goals you set will be stored and will become the default
settings for all programs.
Operation
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Owner's Manual
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