Pro-Form 520 Zn Treadmill User Manual page 20

6. Follow your progress with the displays.
See step 5 on page 15.
The My Trail tab will show a map of the trail you are
walking or running or it will show a track and the
number of laps you complete.
During a competition workout, the Compete tab
will show your progress in the race. As you race,
the top line in the matrix will show how much of the
race you have completed. The other lines will show
your top four competitors. The end of the matrix
represents the end of the race.
7. Measure your heart rate if desired.
See step 6 on page 16.
8. Turn on the fan if desired.
See step 7 on page 16.
9. When you are finished exercising, remove the
key from the console.
See step 8 on page 16.
For more information about the iFit mode, go to
www.iFit.com.
THE COOL-DOWN MODE
To select the cool-down mode, press the Cool Down
button. The treadmill will adjust to the lowest incline,
and the walking belt will begin to slow down incre-
mentally, once per minute for five minutes, unless the
walking belt speed is already around 2 mph. After five
minutes, the walking belt will slow to a stop.
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the console's
stereo speakers, you must connect your MP3 player,
CD player, or other personal audio player to the con-
sole through the audio jack.
To use the audio jack, plug your audio wire into the
audio jack below the Cool Down button. Then, plug
your audio wire into a jack on your MP3 player, CD
player, or other personal audio player. Make sure that
your audio wire is fully plugged in.
Next, press the play button
on your MP3 player, CD
player, or other personal
audio player. Adjust the vol-
ume on your personal audio
player or press the volume
increase and decrease but-
tons on the console.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat sur-
face instead of on the console.
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Decrease
Increase