To Turn On The Power; To Use The Manual Mode - Pro-Form 520 Zn Treadmill User Manual

HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.
Plug in the power cord
(see page 13). Next, locate
the power switch on the
treadmill frame near the
power cord. Make sure that
the switch is in the reset
position.
Next, stand on the foot
rails of the treadmill.
Find the clip attached
to the key and slide
the clip onto the waist-
band of your clothes.
Then, insert the key
into the console.
After a moment, the
displays will light. IMPORTANT: In an emergency,
the key can be pulled from the console, causing
the walking belt to slow to a stop. Test the clip by
carefully taking a few steps backward; if the key
is not pulled from the console, adjust the position
of the clip. Note: The first time you insert the key into
the console, the incline may automatically rise to the
maximum incline level and then return to the minimum
incline level.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2. Select the manual mode.
If you are not connected to iFit, the manual mode
will be selected automatically. If the iFit menu
appears, press the Speed decrease button once to
select the manual mode.
3. Start the walking belt.
To start the walking belt, press the Go button, the
Speed increase button, or one of the Quick Speed
buttons numbered 1 through 10.
Reset
Key
Clip
ETPF59112
(PFTL59112)
If you press the Go button or the Speed increase
button, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed
increase and decrease buttons. Each time you
press one of the buttons, the speed setting will
change by 0.1 mph; if you hold down the button,
the speed setting will change in increments of 0.5
mph. Note: After you press the buttons, it may take
a moment for the walking belt to reach the selected
speed setting.
If you press one of the numbered Quick Speed but-
tons, the walking belt will gradually change speed
until it reaches the selected speed setting.
To select a speed setting that includes a decimal—
such as 3.5 mph—press two numbered buttons in
succession. For example, to select a speed setting
of 3.5 mph, press the 3 button and then immedi-
ately press the 5 button. Note: This will not function
if the console is set to metric units.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Go button, the
Speed increase button, or one of the Quick Speed
buttons numbered 1 through 10.
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease button or one of the
Quick Incline buttons numbered 0 through 10. Each
time you press one of the buttons, the treadmill will
gradually adjust to the selected incline setting.
5. Follow your progress with the displays.
As you walk or run on the treadmill, the display can
show the following workout information:
• T he elapsed time
• T he distance that you have walked or run
• The workout intensity bar
• T he approximate number of calories you have
burned
• T he incline level of the treadmill
15