Exercising On The Efx; Using The Handlebars; Using The Stationary Handrails; User Setup Prompts - Precor Move Beyond EFX556 NAVY Owner's Manual

C O M M E R C

Exercising on the EFX

Once the EFX is assembled, it is ready to use. The easy-to-understand prompts let you
select a course and specify how long you want to work out. Begin working out
and then, adapt the resistance level to meet your fitness goals. Refer to Courses on
page 38.
CAUTION: Before beginning any fitness program, have your physician give you a
complete physical examination.

USING THE HANDLEBARS

The handlebars on the EFX provide an upper-body workout that, when used prop-
erly, helps increase cardiovascular fitness. By adding the upper-body movement
to your cross training workout, you're actually increasing your work
effort and enhancing your overall fitness level. A variety of hand positions can
intensify the effectiveness of your workout.

USING THE STATIONARY HANDRAILS

When you step onto or off of the foot pedals and when you use the display keys,
always grasp at least one of the stationary handrails to help keep your balance.
During a workout, use the stationary handrails to rest or slow down your upper-
body movement.

USER SETUP PROMPTS

Precor banner: The Precor banner and course profiles appear in the center dis-
play. Always start a workout at the Precor banner.
Important: Because the EFX is self-powered, the Precor banner does not
appear until the user maintains a stride rate above 40 strides per minute. Note
that there is an exception to this rule. If power is being supplied through the
optional battery recharger, then pedaling is not required prior to entering a course.
Refer to page 7, EFX
page 30
I A L P R O D
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Self-powered Features.
U C T S D I V I S I O N