Garmin Forerunner 620 Owner's Manual
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Garmin Forerunner 620 Owner's Manual

Owner's manual
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Forerunner
620
®
Owner's Manual
October 2013
190-01631-00_0A
Printed in Taiwan

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Summary of Contents for Garmin Forerunner 620

  • Page 1 Forerunner ® Owner’s Manual October 2013 190-01631-00_0A Printed in Taiwan...
  • Page 2 Garmin ® , the Garmin logo, Auto Lap ® , Auto Pause ® , Forerunner ® , and Virtual Partner ® are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries.

  • Page 3: Table Of Contents

    Going for a Run ................1 Caring for the Heart Rate Monitor ......... 9 Viewing the Time of Day While Running ....... 1 Heart Rate Monitor Battery ........... 9 Using Garmin Connect ............... 1 Troubleshooting............. 9 Garmin Connect ..............2 Registering Your Device ............9 Bluetooth Connected Features ..........

  • Page 5: Introduction

    Heart rate status Using Garmin Connect Foot pod status You can upload all of your activity data to Garmin Connect for comprehensive analysis. With Garmin Connect, you can view a map of your activity, and share your activities with friends.

  • Page 6: Garmin Connect

    Bluetooth wireless technology. Garmin Connect Wi-Fi Connected Features You can connect with your friends on Garmin Connect. Garmin The Forerunner device has Wi-Fi connected features. The Connect gives you the tools to track, analyze, share, and encourage each other. Record the events of your active lifestyle Garmin Connect Mobile application is not required for you to including runs, walks, rides, swims, hikes, triathlons, and more.

  • Page 7: Training

    Garmin Connect. distances and longest run. After you have added a few workouts to the Garmin Connect calendar, you can send them to your device. All scheduled Viewing Your Personal Records...

  • Page 8: Clearing All Personal Records

    Viewing Your Predicted Race Times Before you can view your projected race times, you must put on The Garmin ® logos (on the module and the strap) should be a heart rate monitor and pair it with your device. For the most right-side up.

  • Page 9: About Vo2 Max. Estimates

    The color zones are based on percentiles. Garmin has researched many runners of all different levels. The data values in the red or orange zones are typical for less experienced or slower runners. The data values in the green, blue, or purple zones are typical for more experienced or faster runners.

  • Page 10: Recovery Advisor

    Recovery Advisor Fitness Goals You can use your Garmin device paired with the heart rate Knowing your heart rate zones can help you measure and improve your fitness by understanding and applying these monitor to display how much time remains before you are fully recovered and ready for the next hard workout.

  • Page 11: Going For A Run Using A Foot Pod

    (page be deleted. Setting a Recurring Alert Open the Garmin drive or volume. A recurring alert notifies you each time the device records a If necessary, open a folder or volume. specified value or interval. For example, you can set the device Select a file.

  • Page 12: Using Auto Pause

    Select Frequency, and enter a value. • Time Settings (page • Backlight Settings (page Each time you reach the alert value, a message appears. The device also beeps or vibrates if audible tones are turned on • Sound Settings (page (page •...

  • Page 13: Format Settings

    Thoroughly rinse the device with fresh water after exposure to today. chlorine, salt water, sunscreen, cosmetics, alcohol, or other • Go to http://my.garmin.com. harsh chemicals. Prolonged exposure to these substances can damage the case. • Keep the original sales receipt, or a photocopy, in a safe place.

  • Page 14: Resetting The Device

    Average HR % Max.: The average percentage of maximum update process. heart rate for the current activity. NOTE: If you have already used Garmin Express Fit to set Average Pace: The average pace for the current activity. up your device with Wi-Fi networks, Garmin Connect can automatically download available software updates to your Average Speed: The average speed for the current activity.

  • Page 15: About Training Effect

    Title, ownership rights, and intellectual property reverse assemble, reverse engineer, or reduce to human rights in and to the Software remain in Garmin and/or its third- readable form the Software or any part thereof or create any party providers.
  • Page 16 the export control laws of the United States of America or the export control laws of any other applicable country. Appendix...

  • Page 17: Index

    7 device, registration 9 tones 8 distance, alerts 7 touchscreen 1 training 2, 3, 8 pages 1 fitness 11 plans 3 foot pod 6, 7 Training Effect 11 troubleshooting 5, 9, 10 Garmin Connect 2, 3 storing data 1, 2 unit ID 10 Garmin Express 2 units of measure 8 GPS 1 updates, software 10 stopping 8 uploading data 2 ground contact time 5...
  • Page 18 1200 East 151st Street Olathe, Kansas 66062, USA Garmin (Europe) Ltd. Liberty House, Hounsdown Business Park Southampton, Hampshire, SO40 9LR UK Garmin Corporation No. 68, Zhangshu 2nd Road, Xizhi Dist. New Taipei City, 221, Taiwan (R.O.C.) © 2013 Garmin Ltd. or its subsidiaries...

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