Garmin Forerunner 101 Owner's Manual page 24

Garmin owner's manual personal trainer forerunner 101

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Menu Mode

Training Assistant:

Virtual Partner

7. Press the DOWN or UP button to select the pace (speed) of your workout and press

ENTER to select. You can choose 'CUSTOM' to set your own pace/speed.

8. Highlight 'DONE' and press ENTER.

9. When you are ready to begin your workout press the START button.

To set Distance & Pace/Speed:

1. Highlight 'TRAINING ASSISTANT' in the Menu Mode and press ENTER.

2. Highlight 'VIRTUAL PARTNER' and press ENTER.

3. Highlight 'SET DISTANCE & PACE (SPEED)' and press ENTER.

4. With 'DISTANCE' highlighted, press ENTER.

5. Press the DOWN or UP button to select the distance of your workout and press ENTER to

select. You can choose 'CUSTOM' to set your own distance.

6. Press the DOWN button to highlight the 'PACE (SPEED)' ﬁeld and press ENTER.

7. Press the DOWN or UP button to select the pace(speed) of your workout and press ENTER

to select. You can choose 'CUSTOM' to set your own pace/speed.

8. Highlight 'DONE' and press ENTER.

9. When you are ready to begin your workout press the START button.

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