Training Assistant: Interval Training - Garmin Forerunner 101 Owner's Manual

Interval Training
Interval Training enables you to improve your workout by alternating time intervals or
distances of exercise with rest periods of stopping or slower speeds. You may choose to set an
exercise distance & a rest time, set an exercise distance & a rest distance, set an exercise time
& a rest time, or set an exercise time & rest distance.
To start Interval Training:
1. From the Training Assistant menu press the DOWN or UP button to highlight 'INTERVAL
TRAINING'. Press ENTER.
2. Press the DOWN or UP button to highlight the desired training method field and press
ENTER.
3. Press the DOWN or UP button to highlight the setting you wish to change and press
ENTER.
4. Press the DOWN or UP button to highlight the desired time or distance and press ENTER.
For 'CUSTOM' choices, scroll through the place holders using the DOWN or UP buttons.
(UP button moves the cursor right to left, and the DOWN button moves the cursor left
to right). When you reach the position place you want to change, stop and press ENTER.
Using the DOWN or UP button, highlight the number you want, and press ENTER. The
minimum Time you may enter is 30 seconds. The minimum Distance you may enter is 0.12
miles (0.20 km). Highlight 'OK' and press ENTER when done
5. When you have entered all your settings, highlight 'DONE?' and press ENTER.
6. Press START/STOP to begin your Interval Training. Press START/STOP during your work-
out to pause Interval Training.
Menu Mode
Training Assistant:
Interval Training
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