Diagram Of The Console; How To Turn On The Power; Controlling The Speed Of The Walking Belt; The Motional Fitness Monitor - ProForm Crosswalk 831.297231 Owner's Manual

DIAGRAM O_ THE CONSOLE
Battery Cover-_ _" [,'! ....
MotJv_JonaJ _"le,_ Monitor _ _
Power Switch_-
Speed Control Knob
• • m ee
Yourtreadmillfeatures
adjustableincline,controlled
: with the inclineknobon the
J rightfootrail. See CHANG-
ING THE
INCLINE on
page8.
The CROSS WALK features the innovative ACCUS-
MART console, designed to help you get the most
from your workouts. Please read the instructions
below before operating the console. Note: If there Is
a thin sheet of clear plastic on the face of the con-
sole, remove It before operating the console.
HOW TO TURN ON THE POWER
Make sure that the power cord is properly plugged in.
(See HOWTO PLUG IN THE POWER CORD on
page 6.)
Next, step onto the foot rails of the CROSS WALK and
hold the upper body arms. (See HOW TO OPERATE
THE UPPER BODY ARMS on page 8.) Locata the clip
attached by a cord to the key. Slide the clip onto your
waistband.
Insert the key into the power switch. The four displays
of the motivational fitness monitor will not appear until
the ON/CLEAR button is pressed or the walking belt
begins to move. (See CONTROLLING THE SPEED
OF THE WALKING BELT on this page.) Note: If bat-
teries were just installed, the four displays will appear
already: .... ............ _ '
CONTROLLING THE SPEED OF THEWALKING BELT
The walking belt will be motionless each time the
power is turned on. To start the walking belt, first turn
the speed control knob to the "RESET" position. Next,
turn the knob slowly clockwise until the walking belt
begins to move at slow speed.
Step carefully onto the walking belt and begin exercis-
ing. Change the speed of the walking belt as desired
by turning the speed control knob. To stop the walking
belt, turn the knob to the "RESET" position.
THE MOTIVATIONAL RTNESS MONITOR
The four displays of the motivational fitness monitor
provide instant exercise feedback. The displays are
described below, Note: The displays can be reset by
pressing the ON/CLEAR button.
• TIME--This display shows the elapsed time. Note:
When the walking belt is stopped, the TIME display
will pause after a few seconds.
• CALORIE--This display shows the approximate
number of nutritional-Calories that you have bumed.
• SPEED--This display shows the speed of the walk-
ing belt, in miles per hour.
• DISTANCE--This display shows the total distance
that you have walked or run, in miles.
Note: If the walking belt is stopped for about rive min-
utes, the four displays will be reset and will darken,
although the power will remain on. The displays will
appear again when the ON/CLEAR button _ pressed,
or the walking belt Is restarted. ......
7