Vegetable Chart - Magic Chef MCM7950SW Operating Instructions Manual

VEGETABLE CHART

Use a suitable glass pyrex bowl with lid. Add 30-45ml cold water(2-3 tbsp.) for every 250g unless
another water quantity is recommended - see table. Cook covered for the minimum time - see table.
Continue cooking to get the result you prefer. Stir once during and once after cooking. Add salt, herbs
or butter after cooking. Cover during a standing time of 3 minutes.
Hint : cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will
cook.
All vegetables should be cooked using full microwave power.
Cooking Guide for fresh vegetables
Vegetables Weight
1
Broccoli / lb./250g
2
1 lb./500g
1
Brussels sprouts / lb./250g
2
1
Carrots / lb./250g
2
1
Cauliflower / lb./250g
2
1 lb./500g
1
Courgettes / lb./250g
2
1
Egg plants / lb./250g
2
1
Leeks / lb./250g
2
Mushrooms 0.3 lb./125g
1
/ lb./250g
2
1
Onions / lb./250g
2
1
Pepper / lb./250g
2
1
Potatoes / lb./250g
2
1 lb./500g
1
Turnip cabbage / lb./250g
2
Cooking Guide for frozen vegetables
Vegetables Weight
spinach 0.3 lb./125g
1
broccoli /
2
1
Peas /
2
1
Green beans /
2
1
Mixed vegetables /
2
(carrots/peas/corn)
1
Mixed vegetables /
2
(Chinese style)
Time
Prepare even sized florets.
2-3 min
Arrange the stems to the centre.
3-5 min
Add 60-75ml(5-6tbsp.) water.
2-3 min
Cut carrots into even sized slices.
2-3 min
Prepare even sized florets. Cut big florets into
2-3 min
halves. Arrange stems to the centre.
3-5 min
Cut courgettes into slices. Add 30ml(2tbsp.) water
2-3 min
or a knob of butter. Cook until just tender.
2-3 min Cut egg plants into small slices and sprinkle with 1
tablespoon lemon juice.
Cut leeks into thick slices.
2-3 min
Prepare small whole or sliced mushrooms. Do not
1-2 min
add any water. Sprinkle with lemon juice. Spice
2-3 min
with salt and pepper. Drain before serving.
Cut onions into slices or halves. Add only
2-3 min
15ml(1tbsp.) water.
2-4 min
Cut pepper into small slices.
Weigh the peeled potatoes and cut them into
2-3 min
similar sized halves or quarters.
6-8 min
Cut turnip cabbage into small cubes.
4-6 min
Time
1-2 min
Add 15ml(1tbsp.) cold water.
lb./250g 2-3 min
Add 30ml(2 tbsp.) cold water.
lb./250g 2-3 min
Add 15ml(1 tbsp.) cold water.
lb./250g 3-4 min
Add 30ml(2t tbsp.) cold water.
lb./250g 2-4 min Add 15ml(1ttbsp.) cold water.
lb./250g 3-5 min
Add 15ml(1 tbsp.) cold water.
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