Weider Pro 245 Bench User Manual
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Weider Pro 245 Bench User Manual

Weider Pro 245 Bench User Manual

Weight bench exerciser
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Model No. 831.15679.0
Serial No.
Write the serial number in the
space above for future reference.
Serial
Number
Decal
• Assembly
• Adjustments
• Part List and Drawing
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
WEIGHT BENCH EXERCISER
Sears, Roebuck and Co., Hoffman Estates, IL 60179
User's Manual

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Summary of Contents for Weider Pro 245 Bench

  • Page 1 Model No. 831.15679.0 Serial No. Write the serial number in the space above for future reference. WEIGHT BENCH EXERCISER User’s Manual Serial Number Decal • Assembly • Adjustments • Part List and Drawing CAUTION Read all precautions and instruc- tions in this manual before using this equipment.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual and all 9. The weight bench is designed to support a warnings on the weight bench before using maximum user weight of 300 pounds, and a the weight bench.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the WEIDER PRO 245 weight reading this manual, call 1-800-4-MY-HOME ® ® bench. The versatile weight bench is designed to (1-800-469-4663). To help us assist you, please note develop every major muscle group of the body.

  • Page 5: Assembly

    ASSEMBLY • Place all parts in a cleared area and remove the Make Things Easier for Yourself packing materials. Do not dispose of the packing materials until assembly is completed. This manual is designed to ensure that the weight bench can be assembled successfully The included grease, and the following tools by anyone.
  • Page 6 3. Attach the Front Leg (8) to the Frame (2) with two M8 x 43mm Bolts (39), four M8 Washers (16), and two M8 Nylon Locknuts (17). Do not tighten the Locknuts yet. 4. Attach the Frame (2) to the Crossbar (3) with two M8 x 55mm Bolts (18) and two M8 Nylon Locknuts (17).
  • Page 7 7. Attach the Backrest Tubes (5) to the Backrest (6) with four M6 x 38mm Screws (30) and four M6 Washers (26). Do not tighten the Screws yet. 8. Insert the Support Rod (7) through a set of holes in the Uprights (1). Rotate the Support Rod to the locked position, with the locking pin wrapped around the Upright.
  • Page 8 11. Attach a Fly Arm (25) to an Upright (1) with an M10 x 120mm Bolt (19) and an M10 Nylon Locknut (33). Make sure the Fly Arm is on the outside of the Fly Arm Stop (15). Do not over- tighten the Locknut;...

  • Page 9: Adjustments

    ADJUSTMENTS The steps below explain how the weight bench can be adjusted. See the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent.

  • Page 10: Exercise Guidelines

    ATTACHING THE CURL PAD For some exercises, the Curl Pad (45) needs to be attached to the weight bench. To do this, remove the 30mm Square Inner Cap (22) from the Front Leg (8). Insert the Curl Post (27) into the Front Leg and align an adjustment hole in the Curl Post with the adjust- ment hole in the Front Leg.

  • Page 11: Exercise Form

    WORKING OUT Rest for a short period of time after each set. The ideal resting periods are: Each workout should include 6 to 10 different exercis- • Rest for three minutes after each set for a muscle es. Select exercises for every major muscle group, building workout.
  • Page 12 PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part from the PART LIST in the center of this manual. Important: Some parts may have been pre-assembled for shipping purposes.

  • Page 13: Parts List

    PART LIST—Model No. 831.15679.0 R0705A Key No. Qty. Description Key No. Qty. Description Upright Fly Arm Frame M6 Washer Crossbar Curl Post Leg Lever Weight Stop Backrest Tube M6 x 16mm Screw Backrest M6 x 38mm Screw Support Rod Curl Knob Front Leg M10 x 63mm Bolt 19mm Round Inner Cap...
  • Page 14 EXPLODED DRAWING—Model No. 831.15679.0 R0705A...

  • Page 15: Full 90-Day Warranty

    FULL 90-DAY WARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this WEIGHT BENCH EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCISER, free of charge. This warranty does not apply when the WEIGHT BENCH EXERCISER is used commercially or for rental purposes.

This manual is also suitable for:

Pro 245831.15679.0

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