To Move/Level; To Exercise - NordicTrack AudioStrider 990 PRO NTEL09109.0 User Manual

HOW TO MOVE THE ELLiPTiCAL EXERCISER
To move the elliptical exerciser, first fold it as
described on page 12. Next, stand in front of the ellip-
tical exerciser, hold the upright, and place one foot
against one of the wheels. Pull the upright until the
elliptical exerciser rolls on the wheels. Carefully move
the elliptical exerciser to the desired position, and then
lower it to the floor.
Pull on
upright
Place
your foot
here
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the upper body
arms and step onto the pedal that is in the lowest
position. Next, step onto the other pedal. Push the
pedals until they begin to move with a continuous
motion.
Upper Body
Pedals
Crank Arm
HOW TO LEVEL THE ELLIPTICAL EXERCISER
If the elliptical
exerciser
rocks slightly
on your floor
during use,
turn one or
both of the
leveling feet
beneath the
rear stabilizer
until the rock-
ing motion is eliminated.
Leveling
Feet
If the frame of the elliptical exerciser flexes during use,
turn the center leveling foot until the flexing motion is
eliminated.
Note: The crank arms can turn in either direction.
It is recommended that you turn the crank arms in
the direction shown by the arrow; however, for
variety you can turn the crank arms in the oppo-
site direction.
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the higher
pedal first. Then, step off the lower pedal.
13