HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the upper body
arms and step onto the pedal that is in the lowest posi-
tion. Next, step onto the other pedal. Push the pedals
until they begin to move with a continuous motion.
Note: The crank arms can turn in either direction,
It is recommended that you turn the crank arms in
the direction shown by the arrow at the right; how-
ever, for variety you can turn the crank arms in the
opposite direction,
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop. Note: The elliptical
exerciser
does not have a freewheel;
the pedals
will continue
to move until the flywheel
stops,
When the pedals are stationary, step off the higher
pedal first. Then, step off the lower pedal.
Upper Body Arms-_
Pedals
Crank Arm
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