Table Of Contents - Omega CO-BU130 Instruction Book

CO TE TS
INTRODUCTION ............................................................................... 2
SAFETY PRECAUTIONS ................................................................. 2
PARTS LIST ..................................................................................... 4
TOOLS LIST ..................................................................................... 5
ASSEMBLING .................................................................................. 6
Front and rear supports ............................................................................. 6
Handlebars post ........................................................................................ 7
Pedals ....................................................................................................... 8
Seat and seat support post ....................................................................... 9
Handlebars .............................................................................................. 10
Console ................................................................................................ 12
USING THE PROGRAMMABLE MAGNETIC BIKE ........................ 14
Making adjustments ................................................................................ 14
Pulse sensor ........................................................................................... 14
Using the console ................................................................................. 15
AC adapter .......................................................................................... 15
CONDITIONING GUIDELINES ........................................................ 22
TARGET HEART RATE .................................................................. 22
BEGINNER'S GUIDE ...................................................................... 23
Work-out tips ........................................................................................... 23
How to begin ........................................................................................... 23
STRETCHING GUIDE ..................................................................... 24
SPECIFICATIONS ........................................................................... 31
OMEGA Fitness 3