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11
la
Turn on the console.
See step 1 on page 10.
Select a custom program.
To select a custom
program, press
the Program but-
ton repeatedly
until the number 7
or 8 appears
along the left side
of the display.
o
RPM
L_
Begin pedaling to start the program.
Each custom program is divided into 40 one-
minute segments. One resistance level and one
target pace setting is programmed for each seg-
ment.
At the end of each segment, the resistance level
will flash in the display for a few seconds. The
resistance of the pedals will then automatically
change to the resistance level programmed for
the next segment.
During the program, the pace guide will prompt
you to maintain the target pace programmed for
each segment. When one of the two lower indica-
tors lights, increase your pace; when one of the
two upper indicators lights, decrease your pace.
When the center indicator lights, maintain your
current pace. Important: The pace guide is
intended
only to provide
a goal. Make sure to
pedal at a pace that is comfortable for you.
The display will show the time remaining in the
program, tf you stop pedaling for a few seconds,
the program will pause and the time will flash in
the display. To restart the program, simply resume
pedaling.
B
Change the program if desired.
If desired, you can change the program while
using it. To change the resistance
level for the
current segment, simply press the Increase and
Decrease buttons. At the end of the current seg-
ment, the new resistance level will be stored in
memory. To change the target pace for the cur-
rent segment,
simply change your pedaling
pace. At the end of the current segment, your
pace will be stored in memory. You can continue
exercising and changing the program for up to
forty minutes.
Follow your progress with the display.
See step 4 on page 11.
r_
Measure your heart rate if desired.
See step 5 on page 11.
B
Turn on the fan if desired.
See step 6 on page 11.
When the program is finished,
the console
will automatically
turn off.
See step 7 on page 11.
14
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