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Vegetable
Amount
Time
Comments
Corn
(frozen kernel)
lO-oz, package
2 to 6 ndn.
In l qt. casserole, t)lace
2 tat)lesl)oons 'watel_
Cornon the cob
(fresh)
(frozen)
Mixed
vegetables
(frozen)
Peas
(fresh, shelled)
(frozen)
Potatoes
(fresh, cubed,
white)
(fresh, whole,
sweet or white)
Spinach
(fresh)
(frozen,chopped
and leaf)
Squash
(fresh,summer
and yellow)
(winter,acorn,
or butternut)
1 to 5 ears
11/4 to 4 nthl.
per
ear
1 ear
3 to 6 mhl.
2 to 6 ears
2 to 3 mhl.
per
ear
lO-oz, package
2 to 6 nfin.
2 lbs. tmshelled
7 to 10 rain.
lO-oz, package
2 to 6 nthl.
4 potatoes
9 to 12 mhl.
(6 to 8 oz. each)
1 (6 to 8 oz.)
2 to 4 nfin.
10 to 16 oz.
3 to 6 nthl.
lO-oz, package
3 to 6 nthl.
1 lb. sliced
3 to 5 nthl.
1 or 2 squash
5 to 9 nthl.
(about
1 lb. each)
In 2-qt. glass baking
dish, place
corn.
II corn is in husk,
use no
water; if coru has been husked,
add ]/4 cu t) water. Rearnmge
alter half of time.
Place in 2-qt. oblong
glass
baking
dish. Cover
with vented
plastic wnq). Rearnmge
alier
half of dine.
In 1-qt. casserole,
place
3 t_d)lesl)oou, s w;++tel2
In 1-(it. casserole,
place
l/4
cup water.
In 1-(tL casserole,
t)lace
2 tal)lesl)oou, s ware1:
Peel and cut into 1-inch cubes.
Place in 2-qt. casserole
with 1/2
cup water. Stir after half of time.
Pierce
with cooking
tork. Place
in center
of the o_'n.
Iet
stand
5 minutes.
In 2-qt. casserole,
place washed
st)inach.
In 1-(tL casserole,
t)lace
3 tal)lesl)oons
wate+:
In 1½_-qt. casserole,
place
1/4
cup _te_x
Cut in halt and remo_e
fibrous
membranes.
In 2-qL oblong
glass baking
dish, place S(luash
cut-side-down.
Turn cm-side-u l)
alter 4 minutes.
17
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