Classic Programs - Diamondback APEX R8 Owner's Manual

userprofile to provide a safeandeffective w orkout. The usermustselect a userprofile which contains t hecorrect agevalue. T o
return to theUser S et-Up mode andupdate theageentry, p ress andholdtheRESET k eyfortwoseconds. S elect a userprofile
1through 4 andupdate anyinaccurate values. Seethesection "User
S elect Mode and User Set-Up Mode" above for more
information.
A user may bypass the User Set-Up Mode and run an effective heart rate control program by selecting the Fixed Target program
option, and entering a heart rate value in BPM/Beats-Per-Minute.
• When the TARGET HEART RATE Quick Key is pressed, or Target HR is selected from the Program Selection mode, the
Alpha-Numeric Messaging Bar will flash "Target 55." "Target 55" represents a heart rate target of 55% of the current user's
calculated maximum heart rate. Likewise, "Target 75" and "Target 95" represents 75% and 95% of the user's calculated
maximum heart rate respectively. "Fixed Target" is similar to the percentage targets but rather than the computer calculating
the heart rate target, the user may enter a numeric value which will become the heart rate control target.
Enter the heart rate control program menu by pressing the ENTER key. Scroll through the options (Target 55, Target 75,
Target 96, Fixed Target), selecting the desired program by pressing the ENTER key.
,, If Fixed Target was selected, "Pulse" will flash. Enter a value and press ENTER. If Target 55, Target 75 or Target 95 were
selected, go to the next step.
"Time" will flash. Adjust the value for this field, and press START / QUICK START / STOP to launch program.
Classic Programs
When the CLASSIC PROGRAMS Quick Key button is pressed or Programs is selected from the Program Select Mode, the
Alpha-Numeric Messaging Bar will flash "Programs."
Press ENTER, and the first Classic Program title will flash in the Alpha-Numeric Messaging Bar while the associated profile is
displayed in the brickyard.
Press the UP or DOWN key repeatedly to scroll through the twelve (12) program options and the linked profiles; Interval 1,
Interval 2, Hill Climb 1, Hill Climb 2, Hill Climb 3, Hill Climb 4, Hill Climb 5, Hill Climb 6, Fat Burne6 Random 1, Random 2 &
Strength.
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