ACQUIRING HEART RATE
ACQUIRING HEART RATE: FINGER TOUCH
Heart rate may be acquired from any operating mode (not in any
Setting Sequence).
With the watch on your wrist,
1.
HOLD THE HEART RATE SENSOR
index fi nger.
NOTE: You may exit Heart Rate mode at any time by
Pressing the Mode, Start/Stop or Reset key.
Continue
2.
TOUCHING & HOLDING
heart rate displays.
Once Heart Rate is acquired,
3.
Rate will continue to display for a period of approximately
10 seconds.
If trouble acquiring heart rate, moisten the underside of
4.
the watch case (so contact between the wrist and watch
is ensured). To activate heart rate, the watch's back plate
must come into direct contact with your skin, while your
fi ngertip is touching the top case.
Heart Rate is Displayed in both
Beats per Minute and Percent
of Maximum Heart Rate.
10
SP1036IS01SPO.indd 10-11
SP1036IS01SPO.indd 10-11
TOUCH &
with your
until
. Heart
RELEASE THE SENSOR
HEART RATE LOCK, RESET & BACKLIGHT
HEART RATE LOCK
To deactivate fi nger Touch Heart Rate (when you don't want to
accidentally acquire heart rate):
In Time mode,
1.
PRESS & HOLD
icon (
) will appear in the upper left of the display.
To unlock,
the
2.
PRESS & HOLD
in Time mode. The lock icon will disappear.
RESETTING THE WATCH
In rare circumstances, you may wish to completely reset the
watch to factory defaults.
In Time mode,
1.
PRESS & HOLD
buttons at the same time for 5 seconds. The watch
RESET
will power down.
2.
PRESS & HOLD ANY BUTTON
back on.
VIEWING THE BACKLIGHT SYSTEM
To operate the Backlight:
the
key. Backlight will illuminate for
1.
PRESS
LIGHT
approximately 5 seconds.
NOTE: Excessive use of Backlight System may signifi cantly reduce battery
life.
965 HEART RATE MONITOR + PEDOMETER
the
key. The lock
START/STOP
key for 2 seconds
START/STOP
the
, and
MODE, START/STOP
for 3 seconds to turn the watch
7/10/12 6:19 PM
7/10/12 6:19 PM
11