Shoulders, Arms, Wrists, And Hands - HP MP4 User Manual

Shoulders, arms, wrists, and hands

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Are your shoulders relaxed?
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Are your hands, wrists, and forearms in their neutral comfort zone?
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If you use arm supports, are they adjusted so that your shoulders are relaxed and your wrists are
in a comfortable, neutral position?
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Are your elbows in a zone that is near the height of your keyboard's home row?
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Do you avoid resting your hands and wrists while typing or pointing?
● Do you avoid resting your hands and wrists on sharp edges?
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Do you avoid cradling the phone between your ear and shoulder?
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Are items you use frequently, such as your phone and reference materials, easy to reach?
Shoulders, arms, wrists, and hands 39