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Cook Time
Standing
Vegetable
Amount
at High
Instructions
Time
(Minute)
Artichokes
2 medium
5-8
Trim.Add 2 tsp water and 2 tsp juice. Cover.
2-3 minutes
(8 oz. each)
4 medium
10-13
Asparagus,
1 lb.
3-6
Add 1/2 cupwater.Cover.
2-3 minutes
Fresh,Spears
Beans,Green &
1 lb.
7-11
Add 1/2 cupwater in 11/2 qt. casserole.Stir
2-3 minutes
Wax
halfwaythroughcooking.
Beets,Fresh
1 lb.
12-16
Add 1/2cupwater in 11/2 qt. coveredcasserole.
2-3 minutes
Rearrangehalfwaythroughcooking.
Broccoli,Fresh,
1 lb.
4-8
Placebroccoli in bakingdish. Add 1/2 cup water.
2-3 minutes
Spears
Cabbage,Fresh,
1 lb.
4-7
Add 1/2cupwater in 11/2 qt. coveredcasserole.
2-3 minutes
Chopped
Stir halfwaythroughcooking.
Carrots,Fresh,
2 cups
2-4
Add 1/4cupwater in 1 qt. coveredcasserole.
2-3 minutes
Sliced
Stir halfwaythroughcooking.
Cauliflower,
1 lb.
7-11
Trim,Add 1/4 cup water in 1 qt. coveredcasserole.
2-3 minutes
Fresh,Whole
Stir halfwaythroughcooking.
Flowerettes,Fresh
2 cups
21/2-41/2
Slice.Add 1/2 cup water in 11/2 qt. coveredcasserole.
2-3 minutes
Celery,Fresh,
4 cups
6-8
Stir halfwaythroughcooking.
Sliced
Corn, Fresh
2 ears
5-9
Husk.Add 2 tbsp water in 11/2 qt. bakingdish.
2-3 minutes
Cover.
Mushrooms,
1/2lb.
2-31/2
Placemushroomsin 11/2 qt. coveredcasserole.
2-3 minutes
Fresh,Sliced
Stir halfwaythroughcooking.
Parsnips,Fresh,
1 lb.
4-8
Add 1/2cupwater in 11/2 qt, coveredcasserole.
2-3 minutes
Sliced
Stir halfwaythroughcooking.
Peas,Green,
4 cups
7-10
Add 1/2cupwater in 11/2 qt, coveredcasserole.
2-3 minutes
Fresh
Stir halfwaythroughcooking.
Sweet Potatoes
2 medium
5-10
Piercepotatoesseveral timeswith fork.
2-3 minutes
Whole Baking
4 medium
7-13
Placeon 2 papertowels.
2-3 minutes
(6-8 oz. each)
Turnover halfwaythrough cooking.
White Potatoes,
2 potatoes
5-8
Piercepotatoesseveraltimes with fork.
2-3 minutes
WholeBaking
4 potatoes
10-14
Placeon 2 papertowels.
2-3 minutes
!6-8 o z: e ach! ................................................................
Turn o e! h a!! a !h ough cooking.
................................................................
Spinach,Fresh,
1 lb.
4-7
Add 1/2 cupwaterin 2 qt.coveredcasserole.
2-3 minutes
Leaf
Squash,Acorn or
1 medium
6-8
Cut squashin half.Removeseeds.
2-3 minutes
Butternut,Fresh
Placein 8 x 8-inchbakingdish.Cover.
Zucchini,Fresh,
1 lb.
41/2-71/2
Add 1/2cupwater in 11/2 qt. covered casserole.
2-3 minutes
Sliced
Stir halfwaythroughcooking.
Zucchini,Fresh,
1 lb.
6-9
Pierce. Placeon 2 papertowels.
2-3 minutes
Whole
Turnover and rearrangehalfwaythroughcooking.
34
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