Using The Programme Selector; Using The Timer - TEFAL SEB Tasty Nutrition Manual

Using the programme selector

• The recipe book that comes with your NutriCook shows
you which programme to select for each recipe.
• Generally speaking, the four cooking programmes
correspond to:
Vegetables
Starches
• However, for some recipes that mix multiple families of
foods, the programme has been chosen and validated by
our Chef to guarantee you the best texture and taste.
• If you wish to innovate and create your own recipes or
cook ingredients that are not found in the tables at the
end of the book, we recommend that you follow the
indications above: prog 1 for vegetables (and fruit), prog
2 for starches or recipes containing at least one starch-
filled ingredient, prog 3 for meat (and poultry) and prog
4 for fish and seafood.
• Depending on the cooking programme chosen, the soft
steam phase lasts : prog 1 = 4 mn, prog 2 = 6 mn, prog 3
= 10 mn, prog 4 = 4 mn.
• Cooking with frozen ingredients has no effect on the
cooking programme.
• For soups, we recommend that you choose prog 2.
Using the steaming basket:
• Pour 750 ml of water into the cooker.
• Place the steaming basket into the bottom of the
cooker. Fig 5.
Meat
Fish and Seafood
• NutriCook is not an ordinary pressure cooker,
for
/
preserve the food's nutritional qualities and especially
how to bring out the full taste of every dish prepared.
• Every cooking programme includes a soft steam phase
while finishing cooking, to bring out the taste in the
food. Fast and powerful when starting cooking, the
steam becomes mild and moderate towards the end.
• The two cooking phases, limit the possibility of
overcooking, to ensure perfect cooking with the best
taste and texture, plus the optimum preservation of
nutrients and vitamins.

Using the timer

has innovated how best to
EN
54