Download
Share
Print this page
  1. Manuals
  2. Brands
  3. Cortex Manuals
  4. Fitness Equipment
  5. PR-4 Space Saver Folding Squat Power Rack
  6. User manual

Cortex PR-4 Space Saver Folding Squat Power Rack User Manual

Hide thumbs

Advertisement

Quick Links

Download this manual
PR-4 Space Saver Folding
Squat Power Rack
USER MANUAL
Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner's manual for future reference.
NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lifespanfitness.com.au

Advertisement

loading

Related Manuals for Cortex PR-4 Space Saver Folding Squat Power Rack

Summary of Contents for Cortex PR-4 Space Saver Folding Squat Power Rack

  • Page 1 PR-4 Space Saver Folding Squat Power Rack USER MANUAL Product may vary slightly from the item pictured due to model upgrades. Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS I. Important Safety Instructions ....... . 03 II.

  • Page 3: Important Safety Instructions

    I. IMPORTANT SAFETY INSTRUCTIONS WARNING: Read all instructions before using this machine. To ensure your safety, read the following precautions before using this product 1. Please read, study and understand the instructions and all warning labels before use. (It is recommended to be familiar with the normal operation and use methods of the device before using this product.

  • Page 4: Care Instructions

    II. CARE INSTRUCTIONS • Lubricate moving joints with silicon spray after periods of usage. • Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects. • The machine can be kept clean by wiping it down using dry cloth. •...

  • Page 5: Parts List

    III. PARTS LIST Name Qty. Name Qty. Left Rear Column Horizontal Bar Right Rear Column Filament Axis Front Columns Short Wire Shaft Rear Top Beam Pulley Bracket Rear Lower Beam Adjustment Sheet Upper Left Connecting Frame Landmine Bracket Upper Right Connecting Frame Landmine Steering Lower Left Connecting Frame Pulley...
  • Page 6 | PARTS LIST...
  • Page 7 PARTS LIST |...

  • Page 8: Assembly Instructions

    IV. ASSEMBLY INSTRUCTIONS IMPORTANT: 1. The gasket shall be placed at both ends of the bolt (against bolt head and nut), unless otherwise indicated. 2. Preliminary assembly is to tighten all bolts and nuts by hand and tighten with a wrench for complete assembly.
  • Page 9 STEP 2 1. Connect the (8#) Lower left connecting frame and (1#) with (49#) Φ10 Increase the flat gasket and (52#) M10 lock nut according to the diagram. Then insert the (37#) Switch pin into (8#) and (1#). 2. Connect the Upper left connection frame (6#) and (1#) according to the figure. Insert the hole into the (30#) short wire shaft and secure with (47#) External hexagon M10*20, (49#) Increase the flat gasket, and then lock in (37#) Switch pin.
  • Page 10 STEP 3 1. Place the (10#) Chin up frame on both sides of (6#) and (7#) according to the diagram, then insert (29#) long shaft and secure with (49#) Φ10 Increase the flat gasket and (47#) External hexagon M10*20. 2. Insert (37#) into (7#) and (10#). | ASSEMBLY INSTRUCTIONS...
  • Page 11 STEP 4 1. Place (14#) Post-support floor frame to the bottom of (5#) and (31#) Pulley bracket to the top of (5#) and (14#). Secure the parts with (45#) External hexagon M10*70, (48#) Φ10 flat gasket and (52#) M10 lock nut. 2.
  • Page 12 NOTE: Be sure to install the wire rope before installing the pulley. 3050mm 2940mm STEP 5 Cable guide. Refer to step 6 for securing the pulleys. | ASSEMBLY INSTRUCTIONS...
  • Page 13 STEP 6 1. Secure the three top pulley sections with (38#) Pulley spacer sleeve on each side and tighten with (45#) External hexagon M10*70, (48#) Φ10 flat gasket and (52#) M10 lock nut. 2. Secure the two middle pulley to (32#) Adjustment sheet with (46#) External hexagon M10*45, (48# Φ10 flat gasket and (52 #) M10 lock nut.
  • Page 14 STEP 7 1. Connect (26#) Plate holder rods to (1#) Left rear column as shown and secure with (47#) External hexagon M10*20 and (48#) Φ10 flat gasket for the Top and Bottom holders. For the middle holder secure it with (36#) M10 knob. Insert (27#) Sleeve onto (26#) and repeat for the other side. 2.
  • Page 15 STEP 8 1. Fit the (15#) Dip bar onto the post (3#) and lock with (53#) Ball stud to use. 2. Slot the (18#) J hooks and (19#) Safety bar to preferred heights on post. 3. Slot in the (25#) on the bottom beams to use. 4.

  • Page 16: Folding Instructions

    V. FOLDING INSTRUCTIONS 1. First, loosen and pull the Switch pin to unlock on the Pull up frame and move the frame to the other side. 2. Loosen and unlock by pulling the Switch pins up on the frame (top and bottom). Once this is unlocked you can fold the left side frame inwards.
  • Page 17 Folded Diagram FOLDING INSTRUCTIONS |...

  • Page 18: Exercise Guide

    VI. EXERCISE GUIDE PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important for individuals over the age of 45 or with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings.
  • Page 19 COOL DOWN Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post- exercise problems.

  • Page 20: Warranty

    VII. WARRANTY AUSTRALIAN CONSUMER LAW Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage.
  • Page 24 WWW.LIFESPA NF ITN ES S.COM.AU...