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Suunto Spartan Sport Wrist HR
2.3. Suunto Movescount App
With the Suunto Movescount App, you can further enrich your Suunto Spartan Sport Wrist HR
experience. Pair your watch with the mobile app to get notifications on your watch, change
settings on the go, take pictures with data from your Move, and much more.
TIP: With any Move that is stored in Movescount, you can add pictures as well as create
a Suunto Movie using the Suunto Movescount App.
NOTE: You cannot pair anything if airplane mode is on. Turn off airplane mode before
pairing.
To pair your watch with Suunto Movescount App:
1. Ensure your watch Bluetooth is on. Under the settings menu, go to Connectivity »
Discovery and enable it if it is not already.
2. Download and install Suunto Movescount App on your compatible mobile device from the
iTunes App Store, Google Play in addition to several popular app stores in China.
3. Start Suunto Movescount App and turn on Bluetooth if it is not on already.
4. Tap the settings icon in the upper-right of the app screen and then tap the "+" icon to pair
your watch.
NOTE: Some features require an internet connection over Wi-Fi or mobile network.
Carrier data connection fees may apply.
2.4. Movescount
Suunto Movescount is a growing sports community where you can create your own sports
diary to collect and share your activities as well as customize your watch.
If you haven't already, go to www.movescount.com and register. Once you have a user
account, you can connect your watch with your account two ways:
Computer: via USB cable using SuuntoLink
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Mobile device: over Bluetooth using Suunto Movescount App
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2.5. Optical heart rate
Optical heart rate measurement from the wrist is an easy and convenient way to track your
heart rate. To get the best results, please keep in mind factors that may affect heart rate
measurement:
The watch must be worn directly against your skin. No clothing, however thin, can be
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between the sensor and your skin.
The watch may need to be higher on your arm than where watches are normally worn.
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The sensor reads blood flow through tissue. The more tissue it can read, the better.
Arm movements and flexing muscles, such as gripping a tennis racket, can change the
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accuracy of the sensor readings.
When your heart rate is low, the sensor may not be able to provide stable readings. A
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short warm up of a few minutes before you start the recording helps.
Dark skin and tattoos block light and prevent reliable readings from the optical sensor.
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The optical sensor may not provide accurate heart rate readings for swimming activities.
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