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Suunto Spartan Sport Wrist HR
Swipe up or press the lower button to open the SET TIMER shortcuts menu where you can
change the timer settings.
Stopwatch
Start the stopwatch by pressing the middle button.
Stop the stopwatch by pressing the middle button. You can resume by pressing the middle
button again. Reset by pressing the lower button.
Exit the timer by swiping right or keeping the middle button pressed.
Countdown timer
In the timer display, swipe up or press the lower button to open the shortcuts menu. From
there you can select a pre-defined countdown time or create custom countdown time.
Stop and reset as needed wtih the middle and lower buttons.
Exit the timer by swiping right or keeping the middle button pressed.
3.34. Tones and vibration
Tones and vibration alerts are used for notifications, alarms and other key events and actions.
Both can be adjusted from the settings under General » Tones.
For each, you can select from the following options:
All on: all events trigger an alert
•
All off: no events trigger alerts
•
Buttons off: all events other than pushing buttons trigger alerts
•
3.35. Training insight
Your watch provides an overview of your training activity over the last 30 days.
Swipe up or press the lower button to see your training totals.
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