Table of Contents
Advertisement
Place on micro-safe rack or plate on turntable
•
secs. ;
cover with kitchen tov;el to minimise splatter,
per rasher :
Black Eyed Beans
Chick Peas
'210g(4)
HfGH power
PUtsfc's - sTioUI^be pre-soaked (except lentils).
a Beans
i
225g
;
,
then SIMMER
HIGH power
|
10
then SIMMER
!
40
MEDIUM power;
15
Lentils (red)
Marrowfat Peas
Red Kidney Beans
BEEF - Joints from raw - For Guidelines see page 25-
Medium Rare
iBEEF - Steaks from raw.
Rump
Sirloin
MEDIUM power
11-14 per
450g (1 lb)
400g (2)
MEDIUM power
BEEFBURGERS - Fresh from raw.
BEEFBURGERS - Frozen from raw.
335g(6)i
HIGH power
Place on micro-safe rack or plate on turntable. Cover.
Use 600ml (tpt) boiling water in a large bowl. Cover.
Use 600m! (ipt) boiling water in a large bowl. Cover.
Use 600ml (Ipt) boiling water in a large bowl. Cover.
Use 600ml (1 pt) boiling water in a large bowl. Cover.
Use 600ml (Ipt) boiling water in a large bowl. Cover.
Must boll for at least 12 mins to destroy toxic enzymes
Piace on upturned saucer in flan dish, Cover. Place
on turntable. Turn joint over halfway during cooking.
Drain off excess juices during cooking.
Place on micro-safe rack or plate on turntable. Cover.
Place on micro-safe rack or plate on turntable. Cover.
Place on micro-safe rack or plate on turntable. Cover.
Place on micro-safe rack or plate on turntable. Cover.
CHICKEN from raw - CAUTION: Hot Fat! For Guidelines see page 25.
Place on micro-safe rack or plate on turntable. Cover.
Piace on micro-safe rack or plate on turntable. Cover.
Place on micro-safe rack or plate on turntable. Cover.
Breasts, boneless
Drumsticks
Quarters
900g (8) I MEDIUM power
a60g(4)
MEDIUM power
9-10
per
i
upturned saucer breast side down in flan
.^
1
^. i dish. Cover. Place on turntable. Turn chicken over
® ^
^ ! halfway. Drain off excess juices during cooking.
EGGS-POACHED.
Water
Egg
Water
HIGH power
HIGH power
tow
HIGH pov/er
HIGH power
23
Advertisement
Table of Contents
