Table of Contents
Advertisement
Operation Guide 3014
Features
I Heart Rate Monitor
Keeps track of your heart rate, workout intensity, and
workout time.
Measurement system:
Constant monitoring of electrocardiogram by strap
type electrodes
Transmission method:
Heartbeat detected by the chest strap and sent to the
watch.
I Stopwatch
100 hours maximum, 1/100 second,
energy consumption calculation
I Memory
• • • • • Workout Data: 100 records
Workout date, elapsed workout time, workout time
within target heart rate range, average workout heart rate, energy
consumption, body fat burned
• Daily Data: 30 records
Workout date, cumulative workout time, cumulative energy
consumption
• Weekly Data: 31 records
Cumulative energy consumption
I Timer
Number of timers: 2
Countdown unit: 1 second
Setting range: 100 hours
Setting unit: 30 seconds
Number of repeats: 1 to 99, endless
• Settable number of repeats; single/twin switching
I Alarms
Three (hour and minute setting, ON/OFF)
Hourly Time Signal (ON/OFF)
I Display Illumination
For easy reading in the dark
Read this first!
This product is intended for use as an exercise support tool only.
It is not a medical device.
• Never use this product if you are wearing a cardiac pacemaker or any
other type of medical device.
• Do not use this product in the vicinity of anyone who is wearing a
cardiac pacemaker or any other type of medical device.
• Do not wear this product while riding on an aircraft. Doing so creates
the risk of interference with the aircraft's equipment.
• Do not wear this product while swimming. The water resistance of the
sensor bar does not cover immersion in water. Communication
between the sensor bar and watch is not possible in water.
• Do not use this product if the strap causes skin irritation or any other
abnormality.
• To clean the product, wipe it with a soft, dry cloth, or with a cloth that
has been moistened in weak solution of water and a mild neutral
detergent. Wring out all excess liquid from the cloth before wiping.
Never use thinner, benzene, alcohol, or any other volatile agent to
clean the product.
• The rubber band of the chest strap needs to come into direct contact
with your skin. Water, stretching, and twisting can cause the rubber to
deteriorate. It is recommended that the rubber band be replaced at
regular intervals.
Display Illumination
In any mode, press the C button to turn on illumination for about 1.5
seconds for easy reading in the dark.
Important!
• The light may be difficult to see if you turn it on under bright sunlight.
• Illumination will turn off if any beeper operation (alarm or button
operation tone) is performed while the display is illuminated.
• You may notice a slight sound from the watch while the face is
illuminated. This is the sound of EL panel vibration, and does not
indicate malfunction.
General Guide
Watch
LCD
Button
Button
(Mode Switching)
• • • • • Heart Rate Measurement
In the Timekeeping Mode, Stopwatch Mode, or Timer Mode, press the
B button to start synchronization with the sensor bar. For details, see
"Synchronizing the Watch with the Sensor Bar".
• • • • • Selecting 12-hour or 24-hour Timekeeping
Each press of the E button toggles the timekeeping format between 12-
hour and 24-hour.
Chest Strap
Back
Sensor Bar, Inside Surface
Sensor pads
Button
Button
(Light)
Button
Sensor bar
Battery
2
Advertisement
Table of Contents
