Casio 2981 User Manual

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Operation manual (11 pages)

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Page 1 ポイント上げて少し上 Module No. 2981 に移動 User’s Guide Warranty Card Bedienungsanleitung Bon de garantie Mode d’emploi Guía del usuario Tarjeta de garantía Guida dell’utilizzatore Guia do Usuário Cartão de Garantia China Printed in Malaysia Gedruckt in Malaysia Imprimé en Malaisie Chine U.S.Pat.
Page 2 Chest strap CBD-2C] is in compliance with the essential requirements and other relevant provisions of Directive 1999/5/EC. Español Por medio de la presente [CASIO Europe GmbH, [Spanish] Bornbarch 10, 22848 Norderstedt, Germany] declara que el [Heart rate monitor Model CHR-200 and CHR-200WC...
Page 3 Use of this watch may not be allowed in certain EU peripheral countries. Example: Bulgaria, Croatia, Rumania, Turkey This equipment is the short range radio data transfer to the watch in frequency 131kHz. This mark applies in EU countries only. Diese Markierung trifft nur auf EU-Länder zu.
Page 4 — Increase the separation between the equipment and receiver. — Consult the dealer or an experienced radio/TV technician for help. Caution: Changes or modification to the product not expressly approved by CASIO could void the user’s authority to operate the product. interferenceにしました。...
Page 5: Introduction
Introduction Thank you for purchasing this CASIO product. To ensure that it can provide you with the years of service for which it is designed, be sure to read this manual carefully and follow the instructions contained herein. Pay particular attention to the Safety Precautions on the following pages.
Page 6: Safety Precautions
Safety Precautions Danger Never use this product if you are wearing a cardiac pacemaker. Do not use this product in the vicinity of anyone who is wearing a cardiac pacemaker or any other type of medical device. Should you ever feel any discomfort or any other abnormal feeling while using this product, immediately stop using it and contact your physician.
Page 7 Warning! Do not use this product during scuba diving or other type of diving that requires special equipment. • This product is not a diving watch. Improper use can lead to serious accident. Do not wear the chest strap while you are immersed in water.
Page 8 Warning! Handling Batteries Whenever removing the button type battery that powers the watch, take care to ensure that the battery is not swallowed accidentally. Special care is required where young children are present. Keep batteries out of the reach of small children. Should a battery ever be swallowed accidentally, contact a physician immediately.
Page 9 Caution! Skin Irritation Should you ever experience any skin irritation or any other abnormality while wearing the chest strap, immediately take it off. Since the watch and the chest strap come into direct contact with the skin, the following conditions may cause irritation of the skin. •...
Page 10 Caution! Use of the Product When putting on or taking off the chest strap, make sure you do not twist, bend, or stretch it excessively. Take care not to drop the product or otherwise subject it to strong impact. To avoid unexpected accidents, always check around you to ensure you are in a safe place before looking at the display of the watch.
Page 11 CASIO distributor. Keep backup copies of data! Make sure you always keep separate written copies of important data to protect against its loss.
Page 12: Features
Features I Heart Rate Monitor Keeps track of your heart rate, exercise intensity, and exercise time. Measurement system: Constant monitoring of electrocardiogram by strap type electrodes Transmission method: Heartbeat picked up by the sensor bar is calculated and sent to the watch together with anti-interference code I Stopwatch 100 hours maximum, 1/100 second, lap/split times I Lap/split memory...
Page 13 Lap Time and Split Time A lap time is the time that elapses during a specific portion of the race, such as a lap around a track, while a split time is the time spent from the beginning of a race up to a certain point. Lap 1 Lap 2 Lap 3...
Page 14: Table Of Contents
Contents Introduction ..............E-1 Safety Precautions ............E-2 Features ................E-8 Read this first! .............. E-12 Display Illumination ............. E-13 General Guide ............... E-14 Modes and Display Screen .......... E-15 Using the Stopwatch ............ E-16 Configuring Personal Information ......E-20 Monitoring Your Heart Rate During Exercise ....
Page 15 Procedure Lookup This following is a handy reference list of all the operational procedures contained in this manual. To use the stopwatch ............E-16 To switch between lap time and split time ....E-18 To display the heart rate screen ........E-19 To switch between graph types ........
Page 16: Read This First
Read this first! This product is intended for use as an exercised support tool only. It is not a medical device. • Never use this product if you are wearing a cardiac pacemaker or any other type of medical device. •...
Page 17: Display Illumination
Display Illumination In any mode, press the F button to illuminate the display for easy reading in the dark. You can specify 1.5 seconds or 3 seconds as the duration of display illumination (page E-50). Important! • The light may be difficult to see if you turn it on under bright sunlight. •...
Page 18: General Guide
General Guide Watch Button Button Button Button (Light) Button (Mode Switching) Button • • • • • Selecting 12-hour or 24-hour Timekeeping Each press of the B or E button toggles the timekeeping format between 12-hour and 24-hour. Chest Strap Back Sensor bar Sensor Bar, Inside Surface...
Page 19: Modes And Display Screen
Modes and Display Screens Timekeeping Mode Day of the week Hour, minute, second Month, day, year Personal Data Mode Stopwatch Mode Alarm Mode Data Recall Mode World Time Mode Timer Mode E-15...
Page 20: Using The Stopwatch
Using the Stopwatch This section provides information about the stopwatch, and some basic information about the heart rate monitor. Using the Stopwatch • • • • • Measuring Unit: 1/100 second • • • • • Measuring Capacity: 99:59'59.99" • • • • • Lap/Split Count Range: 999 •...
Page 21 I Elapsed Time Measurement • Stop • Reset (Data to memory) Start Stop Reset Whenever you press the B button to reset the stopwatch to all zeros, the data from the last measurement operation are stored in memory. • • • • • Cumulative Time Measurement Pressing the E button to restart the stopwatch without resetting it to all zeros •...
Page 22: To Switch Between Lap Time And Split Time
Stopwatch Mode Screens Reset Screen Elapsed Time Screen Number of remaining laps Number of laps Lap time (Hours, Minutes, Seconds, 1/100 second) Split time (Hours, Minutes, Seconds, 1/100 second) Current time To switch between lap time and split time Each press of the A button switches the display between lap time and split time.
Page 23: To Display The Heart Rate Screen
To display the heart rate screen Hold down the A button for about two seconds to switch from the lap time or split time screen to the heart rate screen. • Pressing the A button while the heart rate screen is displayed will switch between lap time and split time screen.
Page 24: Configuring Personal Information
Configuring Personal Information Before the watch can calculate the energy you consume and your exercise intensity, you need to configure a number of personal information settings. When configuring personal information, you can also turn the target alarm on or off, and specify the units of measurement to use for energy and body weight.
Page 25: To Configure Personal Data Settings
To configure personal data settings 1. In the Personal Data Mode, hold down (2 seconds) the A button for about two seconds until the ALM screen appears with either OFF or On flashing at the bottom of the display. 2. Configure your personal data settings. •...
Page 26 Personal Information Settings I Target Alarm On/Off Press the E button to toggle the target TARGET alarm on and off. • When turned on, the target alarm will sound whenever your heart rate goes outside of the target range you set. The target alarm will also sound every minute if your heart rate remains outside of the target range.
Page 27 I Age Use the E (+) and B (–) buttons to change the displayed value in the range of 15 to 70. I Gender Use the E or B button to toggle between MALE and FEMALE. I Consumed Energy Unit Use the E or B button to toggle between KCAL (kilocalories) and KJ (kilojoules).
Page 28: Monitoring Your Heart Rate During Exercise
Monitoring Your Heart Rate During Exercise This section explains what you need to do to monitor your heart rate while exercising. This section assumes that you have already configured your personal information settings (page E-20). Getting Ready Before exercising, you need to attach the chest strap to your chest and synchronize the signal between the sensor bar and watch.
Page 29 3. Wrap the chest strap around your chest so it is in direct contact with your skin, and secure the tab at the other end of the strap to the other hole of the sensor bar. Fasten the strap securely to ensure that it does not slip down while you are exercising.
Page 30 Synchronizing the Watch with the Sensor Bar Before you start exercising, make sure that the watch is receiving the anti-interference code transmitted from the sensor bar, and synchronize the watch with the sensor bar. See “Anti-interference Code” on page E-27 for more information. •...
Page 31 Important! • Never use this product if you are wearing a cardiac pacemaker or any other type of medical device. • Do not use this product in the vicinity of anyone who is wearing a cardiac pacemaker or any other type of medical device. •...
Page 32: To Eliminate Signal Interference
To eliminate signal interference 1. Take off the chest strap, and leave it off for about 90 seconds. Then, put it back on again. • If the chest strap cannot detect a pulse for more than 90 seconds, it will change to a new anti-interference code automatically. 2.
Page 33 Is the sensor bar’s battery dead? • If so, contact your dealer or CASIO distributor to have the battery replaced. Is there some source of electromagnetic waves (high-tension power lines, TV, cell phone, etc.) nearby?
Page 34 RECOV indicator is not displayed, it could mean that the chest strap battery is dead or that the system is malfunctioning. Take the watch in to your dealer or CASIO distributor. Important! • Data in the watch’s memory will be deleted when you have the battery replaced.
Page 35 If this happens: Check this: The watch does not Is your heart rate above 90 bpm? • The watch will not calculate energy calculate energy consumed. consumed unless your heart rate is 90 bpm or higher. The energy consumed Are your personal information settings value is strange.
Page 36: Memory
Memory The watch maintains exercise records that contain a wealth of information about each workout. An exercise record is created for your last workout that you timed in the Stopwatch Mode and stored automatically whenever you clear the stopwatch to all zeros. Note that memory is shared by lap/split time records and exercise records.
Page 37 Data Save Timing The following shows what data is stored in memory when you perform a particular Stopwatch Mode operation. I When you start an elapsed time operation (from all zeros) • Date I When you record lap/split times • Lap time •...
Page 38: To Recall Memory Contents
To recall memory contents 1. In the Timekeeping Mode, press the D button twice to enter the Data Recall Mode. 2. Use the A button to scroll through the exercise records currently in memory. Title Screen Newest Exercise Record TOTAL Cumulative Exercise Time Exercise Start Date...
Page 39 3. While the exercise record whose contents you want to view is displayed, use the E and B buttons to scroll through the record’s lap data. Title Screen 小文字 Lap 1 Hear Rate Graph Lap 2 Heart Rate Screen Final lap •...
Page 40 4. Use the C button to scroll through the data for the currently displayed exercise record. Title Screen TOTAL TARGET Exercise time Exercise time within target heart rate range ABOVE Energy consumed Exercise time in excess of target heart rate range BELOW High heart rate and Exercise time below...
Page 41 5. After displaying the Exercise Time (TOT) screen in step 4, use the E and B buttons to display cumulative energy burned or cumulative exercise intensity. Cumulative exercise time Cumulative energy consumed KCAL TOTAL TOTAL Exercise Record Data Average heart rate Heart Rate Graph Average intensity...
Page 42: To Clear A Specific Exercise Record
6. After viewing all the data you want, press the D button five times to return to the Timekeeping Mode. Clearing Memory Data To clear a specific exercise record 1. In the Data Recall Mode, display the exercise record whose data you want to clear (page E-34).
Page 43: Using The Timer
Using the Timer The twin timer supports interval training by letting you use one timer for the high-intensity phase and the other timer for the recovery phase of your workout. • You can select either a single timer or twin timer. To enter the Timer Mode, press the D button three times while in the Timekeeping Mode.
Page 44: To Configure Timer Settings
To configure timer settings 1. In the Timer Mode, check the display to (2 seconds) make sure the timer is stopped and reset to all zeros. • If the timer is running, press the B button to stop it. To reset the timer to all zeros, press the B button again.
Page 45 I Number of Repeats Range: 1 to 99 repeats, or unlimited (when “ ” is displayed) Buttons: E (+), B (–) I Timer 1 Hours Range: 0 to 99 Buttons: E (+), B (–) I Timer 1 Minutes Range: 0 to 59 Buttons: E (+), B (–) I Timer 1 Seconds Range: 0 to 50 (10-second increments)
Page 46: To Use The Timer
To use the timer Before measuring heart rate and exercise • Stop intensity, be sure to first configure your • Reset personal information and put on the chest strap (page E-20). • Heart rate and exercise intensity values measured in the Timer Mode are not stored in memory.
Page 47: To Stop The Alarm Beeper
Timer Alarm The alarm sounds for five seconds when the end of each countdown is reached. The alarm sounds for 10 seconds when the end of the final countdown is reached. To stop the alarm beeper Press any button. Pressing a button will stop the alarm only, without performing the normal function assigned to that button.
Page 48: Using World Time
Using World Time World time lets you display the current time in any one of 31 cities (29 time zones) around the world. • When you enter the World Time Mode, the screen for the city that was displayed when you last exited the mode appears first. •...
Page 49: To Turn Summer Time On And Off
To turn summer time on and off 1. In the World Time Mode, use the E and B buttons to select the city whose summer time setting you want to change. 2. Hold down the A button for about two seconds to toggle the summer time setting for the currently displayed city on and off.
Page 50 World Time City Code List City City City Name City Name Code Differential Code Differential ±0 Greenwich Mean Time Seoul ±0 London Tokyo +9.5 Paris Adelaide Berlin Sydney Athens Noumea Cairo Wellington –11 Jerusalem – – – –10 Jeddah Honolulu +3.5 –9 Teheran...
Page 51: Using The Alarms And Hourly Time Signal
Using the Alarms and Hourly Time Signal Your watch comes with three alarms and an hourly time signal. Daily Alarms (AL 1, AL 2, AL 3) The watch beeps for about 10 seconds when an alarm time is reached. Hourly Time Signal The hourly time signal causes the watch to beep every hour on the hour.
Page 52: To Set An Alarm Time
To set an alarm time 1. In the Alarm Mode, display the screen of (2 seconds) the alarm whose setting you want to change. 2. Hold down the A button for about two seconds until the hour digits of the current alarm time start to flash.
Page 53: To Turn An Alarm Or The Hourly Time Signal On Or Off
To turn an alarm or the hourly time signal on or off While the screen for an alarm or the hourly time signal is on the display, press the C button to toggle it on (alarm on indicator displayed) and off (indicator not displayed).
Page 54: Configuring Home Time Settings
Configuring Home Time Settings (2 seconds) 1. In the Timekeeping Mode, hold down the A button for about two seconds until the seconds digits of the current time start to flash. This is the setting screen. 2. Configure the Home Time settings as shown below.
Page 55 I Summer Time (DST) Press the E button to switch. Settings: On, OFF I Home City Use the E (westward) and B (eastward) buttons to select. See page E-46 for city codes. I Hour Use the E (+) and B (–) buttons to change.
Page 56 • When setting the hour, make sure you specify AM (no indicator) or PM (P) correctly, or that you specify the correct 24-hour time. • You can set a date in the range of January 1, 2000 to December 31, 2099. •...
Page 57: Specifications
Specifications Accuracy: Within ±15 seconds average per month Basic Functions: Year, month, day, day of the week, hour, minute, second, a.m./p.m. (P)/24-hour time format Full Auto Calendar (2000 to 2099) Stopwatch Measuring Unit: 1/100 second Measuring Capacity: 99:59'59.99" (100 hours) Lap/Split Count Range: 999 Cumulative Exercise Time: 9,999 hour, 59 minutes Cumulative Consumed Energy: 239,005kcal (999,999kJ)
Page 58 Alarms: Daily alarms: 3 Settings: Hour, minute Beeper: 10 seconds Hourly Time Signal Beeps twice every hour on the hour Settings: Current time and date; seconds reset (±30-second adjust); Home Time city; summer time on/off; target alarm on/off; target heart rate upper/lower limits;...
Page 59: User Maintenance
User Maintenance Battery: You should have battery that is loaded at the factory replaced by your dealer or CASIO distributor at the first sign of low power (frequent display of RECOV indicator). Water Resistance: This watch will withstand the ingress of water at the static pressure indicated on its case (50, 100, or 200 meters), and immersion in salt water at the depth indicated.
Page 60 2 to 3 years. • Should moisture appear inside the watch, have it checked immediately by your dealer or a CASIO distributor. • Avoid exposing the watch to temperature extremes. • Though the watch is designed to withstand normal use, you should avoid rough use or dropping the watch.
Page 61 Be sure to always keep separate written copies of all important data. In no event will CASIO be liable for loss of data or any damages arising out of such loss. CASIO COMPUTER CO., LTD. assumes no responsibility for any loss, or any claims by third parties that may arise through the use of this watch.
Page 62 WARRANTY CARD BON DE GARANTIE TARJETA DE GARANTÍA CARTÃO DE GARANTIA...
Page 63 CASIO Service Center or the store where purchased. There will be no parts or labor charge to you for valid warranty services. Due to the possibility of damage or loss during shipping, it is recommended when sending the product for service that you package the product securely and send it insured, return receipt requested.
Page 64 à compter de la date d’achat (“ période de garantie ”). Au cours de la période de garantie, sur présentation de la preuve d’achat, le produit de l’acheteur sera réparé à l’aide de pièces CASIO remises à neuf ou de rechange, ou bien il sera remplacé...
Page 65 Centro de Servicios CASIO o a la tienda en donde ha hecho la compra.
Page 66 Assistência Técnica CASIO ou à loja onde o comprou. Nenhuma peça ou mão de obra será cobrada para os serviços dentro da cobertura da garantia. Dada a possibilidade de danos ou perda durante o transporte, recomendamos que embale bem o produto ao despachá-lo para serviço, e que providencie um seguro e um comprovante de entrega.

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