Suunto T3 User Manual page 18

Here you can see the basic functionality of the buttons used in Training mode as well as options
for the shortcut, which is in the bottom line of the display.
CHANGE SHORTCUT:
- TRAINING EFFECT
AND DURATION
- TIME
- CALORIE CONSUMPTION
The stopwatch is accessed by pressing the START button in Training mode and can be seen in
the top row. The information from the training that you time with the stopwatch, such as heart rate
and calorie consumption, is stored and can later be seen in Totals and Logbook. Therefore, you
should activate the stopwatch, and ensure you have a heart rate reading, whenever you
start a training session.
Pressing the
START button
starts the
stopwatch.
While the stopwatch is running, you can take up to 99 lap times, the first 50 of which are stored
in the memory, by pressing the + button.
16
START/STOP
- AVERAGE HEART RATE
- LAP / INTERVAL TIME
- SPEED (AVG AND MAX)*
- DISTANCE*
(*IF CONNECTED TO POD)
Pressing the
START button
again, stops
the stopwatch.
LAP/RESET (LONG PRESS)
GO TO TRAINING SETTINGS
BUTTON LOCK
LIGHT
- CHANGE TRAINING
EFFECT TARGET (LONG PRESS)