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4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease button or one of the
numbered 1 Step Incline buttons. Each time you
press one of the buttons, the treadmill will gradually
adjust to the selected incline setting.
5. Follow your progress with the displays.
The matrix—When
you select the manual
mode, the matrix will
display a track that
represents 400 m (1/4
mile). As you exercise,
the indicators around the track will appear in suc-
cession until the entire track appears. The track will
then disappear and the indicators will again begin
to appear in succession.
The Calories/Incline
display—This dis-
play will show the
approximate number
of calories you have
burned. The display will
also show the incline of the treadmill for a few sec-
onds each time the incline of the treadmill changes.
The Time display—
This display will show
the elapsed time. Note:
When an onboard
workout is selected,
the display will show
the time remaining in the workout instead of the
elapsed time.
The Distance
display—This display
will show the distance
that you have walked
or run.
The Speed/Pulse
display—This display
will show the speed of
the walking belt. The
display will also show
your heart rate when
you use the heart rate monitor (see step 6 on page
22).
The Center display—This display will show work-
out instructions.
Press the Home button to return to the start mode
(see THE INFORMATION MODE on page 25 to set
the start mode). If necessary, press the Home but-
ton again.
When an iFit module is
connected to
www.iFit.com, the iFit
symbol near the top of
the display will light.
When a SYNC is con-
nected to the console,
the Nike+iPod symbol
near the top of the dis-
play will light.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
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